Cultivate resilience as you strengthen your immune system, lung energy and 'Wei Qi.' Help body, mind and spirit remain strong and robust, while encouraging healthy boundaries. This routine is from the November "live" Qi Chat on resilience. You can learn more about resilience by watching the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/nov-qi-chat-resilience
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Total Flow (25 mins)
Improve overall strength and vitality with this invigorating routine. The faster pace allows you to move continuously and build your energy as you experience 'total body flow'. Strengthen lower body while improving neck and back posture. Expand the chest and increase shoulder mobility with Liftin...
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Revitalize Body (30 mins)
Move Qi and blood throughout your entire body! If you've been sitting or sedentary for too long this routine can revitalize all your joints, muscles, meridians and organs. Take your time with the exercises, remember to breathe and watch as you progress over time! A shortened version of the same r...
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Revitalize Body Short Version (13 mins)
A shortened version of the 'Revitalize Body' routine. Increase Qi and blood circulation throughout the entire body. Breathe deeply from head to toe and notice your body become refreshed and revitalized! The long version of this routine can be found here: https://qigongforvitality.vhx.tv/videos/re...
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