Strengthen Water element with this refreshing practice. Movements such as Water Horse Stance, Rowing the Boat, Embrace Lotus, and Swimming Dragon series (variations of Swimming Dragon) strengthen Kidney energy. Throughout the routine you will bring your awareness to the Kidney shu point with light massage on the low back. Feel grounded, strong and flexible with a deep feeling of Flow. Join Jeff at sunrise in a crystal clear lake amidst the beautiful Kootenay mountains. "As the water flows, so shall your Qi!"
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Daymaker (48 mins)
Feel a sense of harmony and total balance with "Daymaker!" This routine will help strengthen all 5 elements - Earth, Fire, Water, Metal, and Wood and will leave you feeling grounded and rooted, as well as energized and full of vitality! A very complete routine, excellent for daily practice. This ...
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Qigong for Water Element and Kidney E...
Strengthen the Water element and kidney energy. Movements to tonify Yang and activate Ming Men and Dan Tian. A powerful routine that stimulates ALL meridians in the body. It's best to do this one in the morning or mid afternoon as you will feel energized and invigorated afterwards. An excellent t...
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Growth (32 mins)
Open your mind and spirit to new possibilities, healing, and growth. Plant your feet firmly on the Earth, extend the crown of your head to the Sky and allow your Qi to cultivate and grow. Join Jeff at a crisp lake with misty mountains in the distance. This practice will 'root' the energy and leav...
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