Breathe, relax, and gather Yin energy as a peaceful slowness washes over you with Harvest.
This routine focuses on building the Yin energy of the Kidneys, Liver, and Heart, and helps you cultivate a ‘deep’ energy.
As nature shifts from the bright Yang and the summer, to the cool rest of winter, we aim to build our Yin energy to support our rest.
This routine can help with tension, anxiety, hormone issues (for men and women), settling the mind, building the lower body energy (in the Dan Tian), and help you find deep rest. This all builds the Yin energy which will support and balance your bright Yang!
This routine was filmed on the Harvest Moon, during the sunset, with visiting whales spouting in the background!
You can’t see them, but they decided to join in the practice!
Up Next in Featured Videos
-
Snow Oasis (12 mins)
Take a moment and find your inner oasis with this short routine. Balance Yin energy, move stagnant liver Qi, and wake up the body first thing in the morning or mid-day. Big Circle draws Earth energy up through the body, supporting overall circulation, stability and strength. You will feel warm a...
-
Purify (15 mins)
Cleanse, relax, and release body, mind, spirit and Shen with Purify!
This practice includes several cleansing exercises, tapping, and Metta Qigong.
Excellent for times of stress, anxiety, and heightened emotions.
As you practice intentionally let go of all your current, past, and future worries,... -
Sweeping Willow Flow (20 mins)
Embrace the rooted strength, and the graceful flow of a willow tree!
This practice includes:
- grounded exercises to help your legs feel flexible and strong
- gentle full body coordination practice to help your body move as one
- and a deeply relaxing Swaying Willow exercise that can help you con...
10 Comments