Let your body, mind, and Shen feel peaceful, deeply relaxed, and calm!

Filmed amongst the camas flowers, oak trees, and evening birdsong, this routine will help the:

heart settle
the Qi move smoothly throughout the Upper, Middle, and Lower Jiao
the nervous system calm
and help you prepare for a...

The Flow of Yin and Yang - Let's Practice!
One of the most interesting concepts in Qigong is Yin and Yang. Quite often, we think of it simply as the idea of balance, but there is so much more to this ancient principle.
Understanding Yin and Yang can enrich both your Qigong practice and your every...

Harmonize, balance, and integrate!
This routine is wonderful to help the Yin and Yang energy of the body and mind flow freely and in a state of dynamic balance - that will leave you tingly, buzzing, and joyful!
This routine includes:

Gathering the Qi - excellent for cultivating the underlying en...

Calm and heal the heart!
Calm Heart Qigong is a gentle flowing practice that will help relax and open the chest, heart, throat, and middle of the body through soft circular movements, and the 6 Healing Sounds.
Filmed in a peaceful oak forest surrounded by blooming camas flowers, this practice inv...

Balance and harmonize the Liver and Wood element!
In Traditional Chinese Medicine, the Liver is responsible for ensuring the smooth flow of Qi throughout the body. When we feel stressed, have muscle tension, or emotional strain, the Qi can become stagnant, leading to feelings of tightness, irrit...

Build the Three Treasures of Qigong -  the Jing, Qi, and Shen!
Jing is the essence and Qi of the Kidney system.
The Qi is the over all Qi and energy of the body.
The Shen is the spirit of the mind and heart - the source of our wisdom!

This practice begins with an invigorating warm up that can he...

Lift, brighten, release, cultivate!
This is a great morning or mid day practice to help release excessive tension, breathe, and to build your Qi and energy.
This practice has a short warm up with a few exercises to help posture and alignment, some general Qi circulation practices, then simple Ho...

Embrace full and grounded movements like a seed germinating to life. Invigorate your Qi with patting, swinging and bouncing then allow your 'root energy' to emerge. This is a great routine to do when you are feeling tense or "wound up." You will finish feeling light, fresh and fully Present! *Wh...

Stand rooted as a tree, still as a mountain, connected to Earth and Heaven energy with Forest Flow.
This routine centers around the extremely nourishing practice of Horse Stance or Zhang Zhuang. Horse stance practices stillness, deep calmness, breathing, with space of intention. When we ‘sink in’...

Take a moment, tune into what your body, mind, and Shen are feeling and allow yourself some space to heal.

This 23 minute Qigong practice is an invitation to slow down and soften.
The movements are circular, spacious, and unhurried.

While the practice does not name any specific emotion, it is ...

Pause. Release tension. Breathe. Allow the body, mind, and Shen to settle into a state of peaceful softness. From this softness, genuine inner strength can emerge.

Peaceful Softness, filmed beneath Thomas the Willow tree, is a flowing and gentle Qigong practice well suited for daily use.
It eng...

A classic Qigong practice to increase circulation in all the internal organs and meridians. Release old, stagnant emotions and make space for positive, calm, empowering thoughts and feelings! Practice this routine after other long or short practices to further enhance the effect. Join Jeff, and v...

Often, we find ourselves grappling with questions about specific points, exercises or routines to alleviate various symptoms. While these questions are entirely valid, let's take a moment to step back and grasp the essence of our Qigong practice. Qigong is a beautiful combination of gentle moveme...

Which Qigong routine should you practice for your medical condition? This question gets asked a lot. Jeff talks about how Qigong can help support your overall health and well-being but reiterates that you should always consult your doctor for medical advice. Qigong can be a 'part' of your health ...

Learn how to assess which routine is best for you based on how it affects your body, mind and "Xin" Qi.

Jeff's Suggestions:
Practice a routine regularly for a period of time to notice how it affects you and to get the greatest impact from it.

If you are a beginner or have just joined the site,...