Sometimes we can feel busy, overwhelmed, stressed, and unsettled. At those times, we may simply need to calm the nervous system, soothe the Heart, and nourish the Liver.
Filmed in a peaceful old-growth cedar forest, this routine is intentionally slow and gentle. It includes Qi Falling Like Rain, ...

Nourish the Shen, mind, and brain - giving you the energy to Flow through change!
This practice will help gently stimulate the brain through bilateral movements, while focusing on pausing in the Wuji.
This practice is helpful when you are going through changes - such as life transition, loss, mov...

The topic for this month is:
Qigong for Transformation - Finding Flow Through Change - Let's Practice!
Change is one of the few things we can count on 🙂

- Our bodies change
- Our relationships change
- We experience loss and gain
- The space we live in changes
The world around us is constantly c...

Hope and Healing will help you slow down, breathe, and create space for healing to happen naturally.
Through flowing movements, mindful breathing, and intention (yi), we gradually release unnecessary tension and invite the body and mind into a state of spaciousness, and balance.

You’ll move thr...

Stimulate, sweep, and nourish the meridians and fascia - leaving your body feeling light, relaxed, and energized!
This practice focuses on:

- Sweeping
- Song (softening)
- Peng (elastic energy)
- and Water Flow through the 12 meridians

Nourishing the meridians and fascia helps improve movement...

Take a slow, peaceful journey to deep relaxation - spacious version!
A compilation of several scenes in nature, this practice focuses on very slow, intentional, ‘stillness in motion’ exercises that will leave you feeling deeply relaxed.

This routine is excellent for unwinding after a busy day, b...

The Practice of Effortless Action
Move gently, move lightly, move with presence, and feel tension begin to melt away as your Qi flows freely.
Many of us are used to working hard and putting a lot of effort into everything we do. There is certainly a time and place for that.
But there is also wis...

Make space and allow your Shen or spirit to shine brightly!
Filmed amongst golden shimmering trees, this practice is slow, spacious, and gives us some time to slow down, move without any excessive tension, and connect to our Shen.

Our Shen wants to be vibrant and shine brightly - we just have to...

Let your body, mind, and Shen feel peaceful, deeply relaxed, and calm!

Filmed amongst the camas flowers, oak trees, and evening birdsong, this routine will help the:

heart settle
the Qi move smoothly throughout the Upper, Middle, and Lower Jiao
the nervous system calm
and help you prepare for a...

Calm and heal the heart!
Calm Heart Qigong is a gentle flowing practice that will help relax and open the chest, heart, throat, and middle of the body through soft circular movements, and the 6 Healing Sounds.
Filmed in a peaceful oak forest surrounded by blooming camas flowers, this practice inv...

Balance and harmonize the Liver and Wood element!
In Traditional Chinese Medicine, the Liver is responsible for ensuring the smooth flow of Qi throughout the body. When we feel stressed, have muscle tension, or emotional strain, the Qi can become stagnant, leading to feelings of tightness, irrit...

Build the Three Treasures of Qigong -  the Jing, Qi, and Shen!
Jing is the essence and Qi of the Kidney system.
The Qi is the over all Qi and energy of the body.
The Shen is the spirit of the mind and heart - the source of our wisdom!

This practice begins with an invigorating warm up that can he...

Lift, brighten, release, cultivate!
This is a great morning or mid day practice to help release excessive tension, breathe, and to build your Qi and energy.
This practice has a short warm up with a few exercises to help posture and alignment, some general Qi circulation practices, then simple Ho...

A classic Qigong practice to increase circulation in all the internal organs and meridians. Release old, stagnant emotions and make space for positive, calm, empowering thoughts and feelings! Practice this routine after other long or short practices to further enhance the effect. Join Jeff, and v...

Often, we find ourselves grappling with questions about specific points, exercises or routines to alleviate various symptoms. While these questions are entirely valid, let's take a moment to step back and grasp the essence of our Qigong practice. Qigong is a beautiful combination of gentle moveme...

Which Qigong routine should you practice for your medical condition? This question gets asked a lot. Jeff talks about how Qigong can help support your overall health and well-being but reiterates that you should always consult your doctor for medical advice. Qigong can be a 'part' of your health ...

Learn how to assess which routine is best for you based on how it affects your body, mind and "Xin" Qi.

Jeff's Suggestions:
Practice a routine regularly for a period of time to notice how it affects you and to get the greatest impact from it.

If you are a beginner or have just joined the site,...