Take a breath, create space, and find relief from what is troubling you!
If you are feeling physical discomfort, mental emotional upset, or if things just 'don't feel right' you may be feeling "Pain."

"Pain" is natural, exists throughout life, and it is a sign that we need to pay attention to so...

Qigong for Relief ~ Let's Practice! 😌
Harmonizing Pain, Emotions, and Qi Flow

Qigong is a gentle and harmonious practice that can support us in many subtle yet transformative ways.

At times we may experience physical discomfort, emotional stress, grief, anxiety, sadness, or overwhelm and our in...

Pause. Release tension. Breathe. Allow the body, mind, and Shen to settle into a state of peaceful softness. From this softness, genuine inner strength can emerge.

Peaceful Softness, filmed beneath Thomas the Willow tree, is a flowing and gentle Qigong practice well suited for daily use.
It eng...

Feeling stiff or tense in the upper back and neck? This practice can help! The concept of Iron and Silk is that we want to be strong like iron and soft as silk. You will feel this principle within this sequence.
Strengthen the neck and back, while you soften and unwind. Filmed in a beautiful Oa...

Strengthen the Earth energy and deeply relax the body with Earthen Song!
This practice engages "Song" which is the action of relaxing, softening, and loosening the entire physical body.
When we have "Song" the Qi can move smoothly through the meridians - which helps healing, restoring the root Q...

Strengthen all Five Elements with this flowing routine. All while in a seated position! Join Jeff in the lush, moss covered forest as you move and build your Qi! Increase circulation in the shoulders, neck, middle, and upper back through a series of 'tensing and relaxing' while practicing "Retain...

A classic Qigong practice to increase circulation in all the internal organs and meridians. Release old, stagnant emotions and make space for positive, calm, empowering thoughts and feelings! Practice this routine after other long or short practices to further enhance the effect. Join Jeff, and v...

Feel great in eight minutes! 🌞 A perfect practice to release stress and leave you flowing for the rest of your day! Feel tension melt away as your body stretches with mindful movements. Let your mind relax as you enjoy the energy of a gentle breeze in a meadow of wild flowers. 🌸 Give it a try and...

Breathe, relax, and gather Yin energy as a peaceful slowness washes over you with Harvest. 
This routine focuses on building the Yin energy of the Kidneys, Liver, and Heart, and helps you cultivate a ‘deep’ energy.
As nature shifts from the bright Yang and the summer, to the cool rest of winter, ...

Cleanse, relax, and release body, mind, spirit and Shen with Purify!
This practice includes several cleansing exercises, tapping, and Metta Qigong.
Excellent for times of stress, anxiety, and heightened emotions.
As you practice intentionally let go of all your current, past, and future worries,...

Often, we find ourselves grappling with questions about specific points, exercises or routines to alleviate various symptoms. While these questions are entirely valid, let's take a moment to step back and grasp the essence of our Qigong practice. Qigong is a beautiful combination of gentle moveme...

Which Qigong routine should you practice for your medical condition? This question gets asked a lot. Jeff talks about how Qigong can help support your overall health and well-being but reiterates that you should always consult your doctor for medical advice. Qigong can be a 'part' of your health ...

Learn how to assess which routine is best for you based on how it affects your body, mind and "Xin" Qi.

Jeff's Suggestions:
Practice a routine regularly for a period of time to notice how it affects you and to get the greatest impact from it.

If you are a beginner or have just joined the site,...