The topic for this month is:
Qigong for the Brain and Mind ~ Let's Practice! 🪷
Have you ever walked into a room and forgotten what you were going to do?
Or had trouble recalling details of a memory?
Or felt like your mind isn’t as sharp as you know it can be?
Qigong can help 🙂

Qigong has been us...

Nourish your Mind and Brain, calm and soothe your Shen, and let your luminous light shine!
The Bai Hui is an acupuncture point on the top of the head that is part of the Upper Heaven, which is responsible for a healthy and well functioning mind.
If you have troubles with focus, concentration, mem...

Balance and harmonize the Liver and Wood element!
In Traditional Chinese Medicine, the Liver is responsible for ensuring the smooth flow of Qi throughout the body. When we feel stressed, have muscle tension, or emotional strain, the Qi can become stagnant, leading to feelings of tightness, irrit...

Lift, brighten, release, cultivate!
This is a great morning or mid day practice to help release excessive tension, breathe, and to build your Qi and energy.
This practice has a short warm up with a few exercises to help posture and alignment, some general Qi circulation practices, then simple Ho...

Embrace full and grounded movements like a seed germinating to life. Invigorate your Qi with patting, swinging and bouncing then allow your 'root energy' to emerge. This is a great routine to do when you are feeling tense or "wound up." You will finish feeling light, fresh and fully Present! *Wh...

Lift, brighten, release, cultivate!
This is a great morning or mid day practice to help release excessive tension, breathe, and to build your Qi and energy.
This practice has a short warm up with a few exercises to help posture and alignment, some general Qi circulation practices, then simple Ho...

Stand rooted as a tree, still as a mountain, connected to Earth and Heaven energy with Forest Flow.
This routine centers around the extremely nourishing practice of Horse Stance or Zhang Zhuang. Horse stance practices stillness, deep calmness, breathing, with space of intention. When we ‘sink in’...

Inner Stillness is a horse stance practice that helps you find a sense of peace, strength and stillness. Time seems to pass quickly as you move through various horse stances and the stepping exercises. Feel Qi from the earth get drawn up, while energy from the sky flows down. There are reminders ...

Take a moment, tune into what your body, mind, and Shen are feeling and allow yourself some space to heal.

This 23 minute Qigong practice is an invitation to slow down and soften.
The movements are circular, spacious, and unhurried.

While the practice does not name any specific emotion, it is ...

Pause. Release tension. Breathe. Allow the body, mind, and Shen to settle into a state of peaceful softness. From this softness, genuine inner strength can emerge.

Peaceful Softness, filmed beneath Thomas the Willow tree, is a flowing and gentle Qigong practice well suited for daily use.
It eng...

A classic Qigong practice to increase circulation in all the internal organs and meridians. Release old, stagnant emotions and make space for positive, calm, empowering thoughts and feelings! Practice this routine after other long or short practices to further enhance the effect. Join Jeff, and v...

Often, we find ourselves grappling with questions about specific points, exercises or routines to alleviate various symptoms. While these questions are entirely valid, let's take a moment to step back and grasp the essence of our Qigong practice. Qigong is a beautiful combination of gentle moveme...

Which Qigong routine should you practice for your medical condition? This question gets asked a lot. Jeff talks about how Qigong can help support your overall health and well-being but reiterates that you should always consult your doctor for medical advice. Qigong can be a 'part' of your health ...

Learn how to assess which routine is best for you based on how it affects your body, mind and "Xin" Qi.

Jeff's Suggestions:
Practice a routine regularly for a period of time to notice how it affects you and to get the greatest impact from it.

If you are a beginner or have just joined the site,...