Exploring the 'Subtle' in Qigong Movement ~ Let's Practice ☀️
Qigong has many layers to the practice beyond the movement that we see on the surface.
The simplicity of practice gives us time to explore the subtleties that we can notice only when we have time to observe and explore them.

In this Q...

Awaken the Yang energy, warm the meridians and collaterals, and feel your Shen brighten and lift like a rising sun!
This routine will help to stimulate the Yang Qi which strengthens the kidneys, the mind, and warms the entire body. It's great to practice all year round.
This version of the pract...

Take a moment, tune into what your body, mind, and Shen are feeling and allow yourself some space to heal.

This 23 minute Qigong practice is an invitation to slow down and soften.
The movements are circular, spacious, and unhurried.

While the practice does not name any specific emotion, it is ...

Pause. Release tension. Breathe. Allow the body, mind, and Shen to settle into a state of peaceful softness. From this softness, genuine inner strength can emerge.

Peaceful Softness, filmed beneath Thomas the Willow tree, is a flowing and gentle Qigong practice well suited for daily use.
It eng...

Lift your Spirit as you nourish Heart and Shen! Feel connected to the present moment while improving balance and coordination through the dynamic movements of compression, expansion, twisting and release. There are some moderately challenging exercises in this routine, so stay within your comfort...

Take a breath, create space, and find relief from what is troubling you!
If you are feeling physical discomfort, mental emotional upset, or if things just 'don't feel right' you may be feeling "Pain."

"Pain" is natural, exists throughout life, and it is a sign that we need to pay attention to so...

Strengthen the Earth energy and deeply relax the body with Earthen Song!
This practice engages "Song" which is the action of relaxing, softening, and loosening the entire physical body.
When we have "Song" the Qi can move smoothly through the meridians - which helps healing, restoring the root Q...

A classic Qigong practice to increase circulation in all the internal organs and meridians. Release old, stagnant emotions and make space for positive, calm, empowering thoughts and feelings! Practice this routine after other long or short practices to further enhance the effect. Join Jeff, and v...

Feel great in eight minutes! 🌞 A perfect practice to release stress and leave you flowing for the rest of your day! Feel tension melt away as your body stretches with mindful movements. Let your mind relax as you enjoy the energy of a gentle breeze in a meadow of wild flowers. 🌸 Give it a try and...

Often, we find ourselves grappling with questions about specific points, exercises or routines to alleviate various symptoms. While these questions are entirely valid, let's take a moment to step back and grasp the essence of our Qigong practice. Qigong is a beautiful combination of gentle moveme...

Which Qigong routine should you practice for your medical condition? This question gets asked a lot. Jeff talks about how Qigong can help support your overall health and well-being but reiterates that you should always consult your doctor for medical advice. Qigong can be a 'part' of your health ...

Learn how to assess which routine is best for you based on how it affects your body, mind and "Xin" Qi.

Jeff's Suggestions:
Practice a routine regularly for a period of time to notice how it affects you and to get the greatest impact from it.

If you are a beginner or have just joined the site,...