Balance and harmonize the Liver and Wood element!
In Traditional Chinese Medicine, the Liver is responsible for ensuring the smooth flow of Qi throughout the body. When we feel stressed, have muscle tension, or emotional strain, the Qi can become stagnant, leading to feelings of tightness, irrit...

Calm, soothe, nourish and warm the heart!
The Heart system is considered the Emperor of the body - the most important organ and system. When our heart is healthy, the Qi and the blood flow smoothly, the body can heal, and the mind can be clear and calm. A healthy heart can also build resilience d...

The topic for this month is:
Heart Felt Qigong ~ Let's Practice ❤️
Qigong can be practiced like an exercise, a workout, a warmup, a meditation, a dance, a mental/spiritual practice, a form of healing and many other ways.
One way to practice Qigong is from the 'Heart' and 'Xin.'
When we practice t...

The birds are singing and building their nests, the mornings are crisp and bright and spring is here! 🐣
It's time for our seasonal Spring Equinox Qi-R (Cheer) and Metta practice (2026)

During the change of seasons, we gather to share our Qigong stories and experiences, and meet one another in a ...

Lift, brighten, release, cultivate!
This is a great morning or mid day practice to help release excessive tension, breathe, and to build your Qi and energy.
This practice has a short warm up with a few exercises to help posture and alignment, some general Qi circulation practices, then simple Ho...

Lift, brighten, release, cultivate!
This is a great morning or mid day practice to help release excessive tension, breathe, and to build your Qi and energy.
This practice has a short warm up with a few exercises to help posture and alignment, some general Qi circulation practices, then simple Ho...

Stand rooted as a tree, still as a mountain, connected to Earth and Heaven energy with Forest Flow.
This routine centers around the extremely nourishing practice of Horse Stance or Zhang Zhuang. Horse stance practices stillness, deep calmness, breathing, with space of intention. When we ‘sink in’...

Awaken the Yang energy, warm the meridians and collaterals, and feel your Shen brighten and lift like a rising sun!
This routine will help to stimulate the Yang Qi which strengthens the kidneys, the mind, and warms the entire body. It's great to practice all year round.
This version of the pract...

Take a moment, tune into what your body, mind, and Shen are feeling and allow yourself some space to heal.

This 23 minute Qigong practice is an invitation to slow down and soften.
The movements are circular, spacious, and unhurried.

While the practice does not name any specific emotion, it is ...

Pause. Release tension. Breathe. Allow the body, mind, and Shen to settle into a state of peaceful softness. From this softness, genuine inner strength can emerge.

Peaceful Softness, filmed beneath Thomas the Willow tree, is a flowing and gentle Qigong practice well suited for daily use.
It eng...

Strengthen the Earth energy and deeply relax the body with Earthen Song!
This practice engages "Song" which is the action of relaxing, softening, and loosening the entire physical body.
When we have "Song" the Qi can move smoothly through the meridians - which helps healing, restoring the root Q...

A classic Qigong practice to increase circulation in all the internal organs and meridians. Release old, stagnant emotions and make space for positive, calm, empowering thoughts and feelings! Practice this routine after other long or short practices to further enhance the effect. Join Jeff, and v...

Often, we find ourselves grappling with questions about specific points, exercises or routines to alleviate various symptoms. While these questions are entirely valid, let's take a moment to step back and grasp the essence of our Qigong practice. Qigong is a beautiful combination of gentle moveme...

Which Qigong routine should you practice for your medical condition? This question gets asked a lot. Jeff talks about how Qigong can help support your overall health and well-being but reiterates that you should always consult your doctor for medical advice. Qigong can be a 'part' of your health ...

Learn how to assess which routine is best for you based on how it affects your body, mind and "Xin" Qi.

Jeff's Suggestions:
Practice a routine regularly for a period of time to notice how it affects you and to get the greatest impact from it.

If you are a beginner or have just joined the site,...