Let's welcome the winter, and practice Metta on the shortest day of the year!
In this Share Some Holiday Qi-R (Cheer) meeting we stop and connect as a Community for a few moments. It's nice to hear each others voices and stories.

In this Qi-R meeting we discussed a few ideas about the winter so...

Feeling stiff or tense in the upper back and neck? This practice can help! The concept of Iron and Silk is that we want to be strong like iron and soft as silk. You will feel this principle within this sequence.
Strengthen the neck and back, while you soften and unwind. Filmed in a beautiful Oa...

Breathe, relax, and nourish the Yang Qi and the Ren meridian.
When we are feeling depleted, burnt out, and tired we need to not only rest, but replenish the root energy.
We especially need to strengthen the Yang energy which gives us vigor, warmth, and active energy.
Nourish Ren engages Yang b...

December Qi Chat Episode 81 -Climbing the Mountain

The topic for this month is "Climbing the Mountain - Let's Practice" 🏔️

Sometimes in life we are faced with challenges like:
- needing to work a little longer
- taking care of people
- entertaining during busy times
- giving energy out when we ...

Strengthen the Earth energy and deeply relax the body with Earthen Song!
This practice engages "Song" which is the action of relaxing, softening, and loosening the entire physical body.
When we have "Song" the Qi can move smoothly through the meridians - which helps healing, restoring the root Q...

Breathe, relax, and gather Yin energy as a peaceful slowness washes over you with Harvest. 
This routine focuses on building the Yin energy of the Kidneys, Liver, and Heart, and helps you cultivate a ‘deep’ energy.
As nature shifts from the bright Yang and the summer, to the cool rest of winter, ...

Take a moment and find your inner oasis with this short routine. Balance Yin energy, move stagnant liver Qi, and wake up the body first thing in the morning or mid-day. Big Circle draws Earth energy up through the body, supporting overall circulation, stability and strength. You will feel warm a...

Cleanse, relax, and release body, mind, spirit and Shen with Purify!
This practice includes several cleansing exercises, tapping, and Metta Qigong.
Excellent for times of stress, anxiety, and heightened emotions.
As you practice intentionally let go of all your current, past, and future worries,...

Feel balanced and harmonized for the rest of your day with a journey through the Five Elements and Six Healing Sounds. Allow your body, mind and spirit to resonate with the world around you. 🌳 This full practice will stimulate ALL internal organs, meridians and systems in the body. You will harmo...

Embrace the rooted strength, and the graceful flow of a willow tree!
This practice includes:
- grounded exercises to help your legs feel flexible and strong
- gentle full body coordination practice to help your body move as one
- and a deeply relaxing Swaying Willow exercise that can help you con...

Take a breath, calm your body, ground your feet into the earth, and let your Shen take flight!
The Way of Air is a great daily practice that will help to loosen, relax, and strengthen the shoulders, upper back, neck, and core muscles.
It will also help balance and coordination between upper and ...

Often, we find ourselves grappling with questions about specific points, exercises or routines to alleviate various symptoms. While these questions are entirely valid, let's take a moment to step back and grasp the essence of our Qigong practice. Qigong is a beautiful combination of gentle moveme...

Which Qigong routine should you practice for your medical condition? This question gets asked a lot. Jeff talks about how Qigong can help support your overall health and well-being but reiterates that you should always consult your doctor for medical advice. Qigong can be a 'part' of your health ...

Learn how to assess which routine is best for you based on how it affects your body, mind and "Xin" Qi.

Jeff's Suggestions:
Practice a routine regularly for a period of time to notice how it affects you and to get the greatest impact from it.

If you are a beginner or have just joined the site,...