A classic Qigong practice to increase circulation in all the internal organs and meridians. Release old, stagnant emotions and make space for positive, calm, empowering thoughts and feelings! Practice this routine after other long or short practices to further enhance the effect. Join Jeff, and vocalize the 6 healing sounds quietly to yourself, or loudly like a clear bell resonating out into the universe!
Another video you might like is the Six Healing Sounds (Live Qi Chat):
https://qigongforvitality.vhx.tv/qi-chats/videos/june-qi-chat-qigong-and-6-healing-sounds-82-min
Up Next in Featured Videos
-
Feel Great in 8 (8 mins)
Feel great in eight minutes! 🌞 A perfect practice to release stress and leave you flowing for the rest of your day! Feel tension melt away as your body stretches with mindful movements. Let your mind relax as you enjoy the energy of a gentle breeze in a meadow of wild flowers. 🌸 Give it a try and...
-
Harvest (26 mins)
Breathe, relax, and gather Yin energy as a peaceful slowness washes over you with Harvest.Â
This routine focuses on building the Yin energy of the Kidneys, Liver, and Heart, and helps you cultivate a ‘deep’ energy.
As nature shifts from the bright Yang and the summer, to the cool rest of winter, ... -
Universi Qi Episode 34 - Qigong as a ...
Often, we find ourselves grappling with questions about specific points, exercises or routines to alleviate various symptoms. While these questions are entirely valid, let's take a moment to step back and grasp the essence of our Qigong practice. Qigong is a beautiful combination of gentle moveme...
99 Comments