Cleanse, relax, and release body, mind, spirit and Shen with Purify!
This practice includes several cleansing exercises, tapping, and Metta Qigong.
Excellent for times of stress, anxiety, and heightened emotions.
As you practice intentionally let go of all your current, past, and future worries, and enter into the Flow!
Filmed in an oak forest on a warm day, while fog magically rolled in during the healing Metta practice. This practice will leave you feeling light, refreshed, and with a deep sense of peace!
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5 Elements, 6 Sounds Amongst the Oaks...
Feel balanced and harmonized for the rest of your day with a journey through the Five Elements and Six Healing Sounds. Allow your body, mind and spirit to resonate with the world around you. 🌳 This full practice will stimulate ALL internal organs, meridians and systems in the body. You will harmo...
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Sweeping Willow Flow (20 mins)
Embrace the rooted strength, and the graceful flow of a willow tree!
This practice includes:
- grounded exercises to help your legs feel flexible and strong
- gentle full body coordination practice to help your body move as one
- and a deeply relaxing Swaying Willow exercise that can help you con... -
Revitalized Flow - Short (13 mins)
Embark on a 13 minute flowing journey that will leave you feeling fully 'present' and filled with vitality! Drift like a river and soar through the clouds as you extend upwards and outwards. Enjoy fluid movements as you glide through the short ‘Flow’ sequences. Notice a feeling of peaceful flow a...
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