Embrace the rooted strength, and the graceful flow of a willow tree!
This practice includes:
- grounded exercises to help your legs feel flexible and strong
- gentle full body coordination practice to help your body move as one
- and a deeply relaxing Swaying Willow exercise that can help you connect to a state of peacefulness and healing.
Take a breath, sway, and find your Flow!
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9 Peng Qigong
Experience a deeper, expansive feeling in your practice using the exercises you already know! You can cultivate, nourish, and build your root Qi with Peng Qigong!
Peng is a quality of movement and practice that means 'expansive, buoyant force.'
There are many types of Peng, and in this routine ex... -
August Qi Chat - Peng in Qigong (86 m...
The Topic for this month is:
'Peng' in Qigong - Expansive Energy ~ Let's Practice" ꩜
"Peng" is a feeling and quality of movement that can be called expansive, buoyant force, or springiness.
After we learn the movements of Qigong we aim to create Peng in all of our practice so that we can deeply h... -
Steady Routine Intro
Here is a quick introduction to the routine Steady.
The main intention of the practice is to focus on building and nurturing the Dan Tian.
If the mind wanders, simply bring yourself back to focusing on the Dan Tian. Give it time, and let your Qi build!
Here is the full practice:
https://qigongfo...
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