Take a breath, calm your body, ground your feet into the earth, and let your Shen take flight!
The Way of Air is a great daily practice that will help to loosen, relax, and strengthen the shoulders, upper back, neck, and core muscles.
It will also help balance and coordination between upper and lower body.
This practice is excellent for the lung, liver, kidney, stomach, and spleen system, and can greatly build your root Qi.
This routine has a some exercises that are simple, and others that will challenge your muscles and balance - enabling you to strongly circulate your Qi and Blood!
Practice, rest if you need to, find your Flow, and let yourself be light and free!
Up Next in Featured Videos
-
Universi Qi Episode 34 - Qigong as a ...
Often, we find ourselves grappling with questions about specific points, exercises or routines to alleviate various symptoms. While these questions are entirely valid, let's take a moment to step back and grasp the essence of our Qigong practice. Qigong is a beautiful combination of gentle moveme...
-
Which Qigong routine to use for medic...
Which Qigong routine should you practice for your medical condition? This question gets asked a lot. Jeff talks about how Qigong can help support your overall health and well-being but reiterates that you should always consult your doctor for medical advice. Qigong can be a 'part' of your health ...
-
'Q and A' Episode 2 - Which QiGong Ro...
Learn how to assess which routine is best for you based on how it affects your body, mind and "Xin" Qi.
Jeff's Suggestions:
Practice a routine regularly for a period of time to notice how it affects you and to get the greatest impact from it.If you are a beginner or have just joined the site,...
28 Comments