An intermediate practice to cultivate stillness, clarity, and tranquility with a range of dynamic movements such as Cleansing the Qi, Tiger Grasps Prey, Cloud Hands and Pointing at the Stars. Connect with the feelings of your heart, body and mind as you embark on a journey that culminates with the feeling of 'coming home'.
Up Next in Fire Element (Heart/Small Intestine)
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Peaceful Shen INTRO (5 mins)
An introduction to the concept of "Shen" in preparation for the 'Peaceful Shen' routine. Jeff discusses how the breathing can be done by visualizing two rotating barrels to create an opening and closing feeling. Learn about "deer qigong" and how to connect with the nature of the animal. The full ...
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Peaceful Shen (25 mins)
Restore Shen and Spirit as you practice with Jeff in a meadow of Camas flowers. Embrace the feeling of lightness through movements such as 'Deer Qigong' and 'Smiling Shen to the Horizon.' This routine promotes a peaceful state by strengthening the Heart Qi and Shen. A perfect complement to the p...
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Heart Healing (22 mins)
Move energy outwards from the centre of the body as you release any physical tension or worries held in the chest. From a Traditional Chinese Medicine perspective, this routine strengthens the heart and associated physical and emotional states. This includes a "busy mind" at night and repetitive ...
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