Nourish, cultivate and protect your heart Qi with this gentle routine. This routine was presented in "live" Qi Chat #52. For detailed instructions on how to do the movements you can watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/july-qi-chat-fire-element-heart

A deep dive into the Heart meridian, Shen, and the overall heart system. In Traditional Chinese Medicine, the heart is considered one of the most important 'systems' in the body. For this reason the heart is considered the "Emperor" and the entire body works to support it.

Topics covered include...

Nourish Heart, Shen and Spirit with gentle movement, healing sounds and still postures. Release any anxiety and feel your mood lift. Gentle movements promote relaxation that can encourage a restful sleep. Breathe into Dan Tian and Ming Men as you build your 'root' energy. Includes acupressure on ...

A deep dive into the Small Intestine, its main functions, meridian, and important points. A fascinating talk presenting a detailed explanation of Jing Luo theory and how the meridians can be understood and visualized. The concept of “finding space” is explored and the various ways in which Qi flo...

Breathe deep and move gracefully as you 'find space' in body, mind and heart. A flowing practice to balance the Fire element, soothe the heart and allow mental clarity. This practice will enable you to sort through thoughts and become clear minded. It is also helpful for any discomfort along the ...

Let your heart, Spirit, and Shen feel soft, abundant and warm! Set among cinnamon colored rock formations with the scent of wild sage in the air, this routine will strengthen the heart organ, meridian and element, allowing you to feel relaxed, Present and full of Spirit! This practice can be used...

A short 13 minute version of the full Warm Heart routine. Let your heart, spirit, and Shen feel soft, abundant, and warm! Set among cinnamon colored rock formations with the scent of wild sage in the air, this routine will strengthen the heart organ, meridian and element, allowing you to feel rel...

Breathe deep as you invigorate your body and lift your Spirit! Join Jeff in a sea of Camas flowers as you strengthen your core, lower body and stability while uplifting your mood. Excellent for raising 'vibration' so you can connect with the innate wisdom of your higher self. Enjoy!
*If you would...

An intermediate practice to cultivate stillness, clarity, and tranquility with a range of dynamic movements such as Cleansing the Qi, Tiger Grasps Prey, Cloud Hands and Pointing at the Stars. Connect with the feelings of your heart, body and mind as you embark on a journey that culminates with th...

An introduction to the concept of "Shen" in preparation for the 'Peaceful Shen' routine. Jeff discusses how the breathing can be done by visualizing two rotating barrels to create an opening and closing feeling. Learn about "deer qigong" and how to connect with the nature of the animal. The full ...

Restore Shen and Spirit as you practice with Jeff in a meadow of Camas flowers. Embrace the feeling of lightness through movements such as 'Deer Qigong' and 'Smiling Shen to the Horizon.' This routine promotes a peaceful state by strengthening the Heart Qi and Shen. A perfect complement to the p...

Move energy outwards from the centre of the body as you release any physical tension or worries held in the chest. From a Traditional Chinese Medicine perspective, this routine strengthens the heart and associated physical and emotional states. This includes a "busy mind" at night and repetitive ...

Relax, release and enter into Flow state with this gentle Heart Healing practice. Let go of worries from the past and connect to the 'present.' Feel your Shen expand and let your inner light shine! This routine is from "live" Qi Chat Episode # 36, where Jeff discussed the idea of heart-centered Q...

Move gently and connect with your Inner Glow. Feel time slow down and thoughts settle as you reconnect with your true nature. Simple movements, easy on the body, give you time to release tension and brighten your Shen! A wonderful practice to 'let go' and prepare for a peaceful sleep.

An introduction to the "Embrace Lotus" Qigong routine. Jeff discusses the "Embrace Lotus" exercise and a few key points to focus on during the practice. Watch this video first, then practice the full Embrace Lotus routine: https://qigongforvitality.vhx.tv/videos/embrace-lotus-34m

Nourish Heart and expand Shen with this gentle sitting routine. The lotus represents a flower so beautiful - that emerges from the muddy water. Our tension, worries and fears are like the muddy water. When we relax and let the Spirit settle, it allows our body and mind to 'come to centre' and hea...

Welcome to Day 23!
Join Jeff in the park today as you balance the Heart system and Fire Element. In Traditional Chinese Medicine, the heart "houses the mind." When the Shen (spirit) is strong you will have a clear and calm mind and sleep deeply. Discover an important acupressure point called Shen...

Breathe deeply, release excessive heat and let your Qi flow! Excellent for the Fire and Earth element. While it is called the 'summer' routine, you can practice it any time of year! This routine is from "live" Qi Chat Episode # 41. If you want to learn more about it, you can watch the full Qi Cha...

Welcome to Day 29!
Oh my goodness you're almost there! Today's routine is perfect to relax after yesterday's invigorating practice. A joyful, light-hearted routine to start your day with positive energy. Jeff invites you to hold a happy memory, pleasant thought, moment of joy or something that ma...

A great routine for relaxation and stress reduction. Feel calm and cool. You'll be ready for a peaceful day and a good night's sleep. Ends with a simple self-massage to loosen up the body.

Learn how to do 'Tiger Grasps Prey' and discover the deeper subtleties of this powerful movement. Jeff will provide detailed instructions on how to do each movement and discuss the connection to Fire Element. Explore the three different directions and where the yin and yang expression of energy h...

A recording of the “live” Qi Chat from August 2022 on Summer Qigong. Jeff discusses summer according to Traditional Chinese Medicine and Qigong, how to maximize Qigong practice in the summer, how to strengthen Earth element, tips for summer and managing 'heat', and the concept of "Leading your Pr...