Breathe deeply, release excessive heat and let your Qi flow! Excellent for the Fire and Earth element. While it is called the 'summer' routine, you can practice it any time of year! This routine is from "live" Qi Chat Episode # 41. If you want to learn more about it, you can watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/august-qi-chat-summer-qigong
Up Next in Fire Element (Heart/Small Intestine)
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Day 29 Calm and Connected (18 mins)
Welcome to Day 29!
Oh my goodness you're almost there! Today's routine is perfect to relax after yesterday's invigorating practice. A joyful, light-hearted routine to start your day with positive energy. Jeff invites you to hold a happy memory, pleasant thought, moment of joy or something that ma... -
Summer Routine (18 mins)
A great routine for relaxation and stress reduction. Feel calm and cool. You'll be ready for a peaceful day and a good night's sleep. Ends with a simple self-massage to loosen up the body.
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Om Work - Tiger Grasps Prey series (9...
Learn how to do 'Tiger Grasps Prey' and discover the deeper subtleties of this powerful movement. Jeff will provide detailed instructions on how to do each movement and discuss the connection to Fire Element. Explore the three different directions and where the yin and yang expression of energy h...
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