Welcome to Day 29!
Oh my goodness you're almost there! Today's routine is perfect to relax after yesterday's invigorating practice. A joyful, light-hearted routine to start your day with positive energy. Jeff invites you to hold a happy memory, pleasant thought, moment of joy or something that makes you smile while practicing today! Let this happiness bubble up inside you and rise to the surface! Includes the exercise "Great Heron Spreads Wings" which is also called "Wild Goose Spreads Wings." Enjoy!
**At the 2 minute mark (unbeknownst to Jeff) a golden retriever was picking up on some of that happy energy with his with a waggy tail and visible joy! :)
Up Next in Fire Element (Heart/Small Intestine)
-
Summer Routine (18 mins)
A great routine for relaxation and stress reduction. Feel calm and cool. You'll be ready for a peaceful day and a good night's sleep. Ends with a simple self-massage to loosen up the body.
-
Om Work - Tiger Grasps Prey series (9...
Learn how to do 'Tiger Grasps Prey' and discover the deeper subtleties of this powerful movement. Jeff will provide detailed instructions on how to do each movement and discuss the connection to Fire Element. Explore the three different directions and where the yin and yang expression of energy h...
-
August Qi Chat - Summer Qigong (90 mins)
A recording of the “live” Qi Chat from August 2022 on Summer Qigong. Jeff discusses summer according to Traditional Chinese Medicine and Qigong, how to maximize Qigong practice in the summer, how to strengthen Earth element, tips for summer and managing 'heat', and the concept of "Leading your Pr...
42 Comments