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Om Work - Tiger Grasps Prey series (9 mins)

Fire Element (Heart/Small Intestine) • 8m 58s
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Learn how to do 'Tiger Grasps Prey' and discover the deeper subtleties of this powerful movement. Jeff will provide detailed instructions on how to do each movement and discuss the connection to Fire Element. Explore the three different directions and where the yin and yang expression of energy happens within each movement.

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