A great routine for relaxation and stress reduction. Feel calm and cool. You'll be ready for a peaceful day and a good night's sleep. Ends with a simple self-massage to loosen up the body.
Up Next in Fire Element (Heart/Small Intestine)
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Om Work - Tiger Grasps Prey series (9...
Learn how to do 'Tiger Grasps Prey' and discover the deeper subtleties of this powerful movement. Jeff will provide detailed instructions on how to do each movement and discuss the connection to Fire Element. Explore the three different directions and where the yin and yang expression of energy h...
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August Qi Chat - Summer Qigong (90 mins)
A recording of the “live” Qi Chat from August 2022 on Summer Qigong. Jeff discusses summer according to Traditional Chinese Medicine and Qigong, how to maximize Qigong practice in the summer, how to strengthen Earth element, tips for summer and managing 'heat', and the concept of "Leading your Pr...
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