Fire Element and Cultivate Heart Qi (17 mins)
Fire Element (Heart/Small Intestine)
•
17m
Nourish, cultivate and protect your heart Qi with this gentle routine. This routine was presented in "live" Qi Chat #52. For detailed instructions on how to do the movements you can watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/july-qi-chat-fire-element-heart
Up Next in Fire Element (Heart/Small Intestine)
-
Full Body Flow - Heart (58 mins)
A deep dive into the Heart meridian, Shen, and the overall heart system. In Traditional Chinese Medicine, the heart is considered one of the most important 'systems' in the body. For this reason the heart is considered the "Emperor" and the entire body works to support it.
Topics covered include...
-
Heart Meridian - Shen (30 min)
Nourish Heart, Spirit and Shen with a mix of resonant healing sounds and gentle postures. Set in a beautiful forest, this practice will support you in releasing what you need to, while lifting your mood. Gentle movements promote deep relaxation. Breathe into Dan Tian and Ming Men as you build you...
-
Full Body Flow - Small Intestine (56 ...
A deep dive into the Small Intestine, its main functions, meridian, and important points. A fascinating talk presenting a detailed explanation of Jing Luo theory and how the meridians can be understood and visualized. The concept of “finding space” is explored and the various ways in which Qi flo...
11 Comments