Nourish Heart, Shen and Spirit with gentle movement, healing sounds and still postures. Release any anxiety and feel your mood lift. Gentle movements promote relaxation that can encourage a restful sleep. Breathe into Dan Tian and Ming Men as you build your 'root' energy. Includes acupressure on Shen Men (HT 7) to fortify blood, cool heart fire and strengthen the Shen. Join Jeff in the forest and enjoy calming, cooling and healing so you can feel relaxed with a sense of joy and positivity!
Learn more about the Heart meridian and system here: https://qigongforvitality.vhx.tv/full-body-flow/videos/full-body-flow-heart-58-mins
Up Next in Fire Element (Heart/Small Intestine)
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Full Body Flow - Small Intestine (56 ...
A deep dive into the Small Intestine, its main functions, meridian, and important points. A fascinating talk presenting a detailed explanation of Jing Luo theory and how the meridians can be understood and visualized. The concept of “finding space” is explored and the various ways in which Qi flo...
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Small Intestine Meridian - Finding Sp...
Breathe deep and move gracefully as you 'find space' in body, mind and heart. A flowing practice to balance the Fire element, soothe the heart and allow mental clarity. This practice will enable you to sort through thoughts and become clear minded. It is also helpful for any discomfort along the ...
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Warm Heart (27 mins)
Let your heart, Spirit, and Shen feel soft, abundant and warm! Set among cinnamon colored rock formations with the scent of wild sage in the air, this routine will strengthen the heart organ, meridian and element, allowing you to feel relaxed, Present and full of Spirit! This practice can be used...
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