Nourish Heart and expand Shen with this gentle sitting routine. The lotus represents a flower so beautiful - that emerges from the muddy water. Our tension, worries and fears are like the muddy water. When we relax and let the Spirit settle, it allows our body and mind to 'come to centre' and heal. Enjoy this seated routine amongst a meadow of camas flowers. Be sure to watch the Intro video first: https://qigongforvitality.vhx.tv/videos/embrace-lotus-intro-8m
Up Next in Fire Element (Heart/Small Intestine)
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Day 23 Let your Shen Shine! (15 mins)
Welcome to Day 23!
Join Jeff in the park today as you balance the Heart system and Fire Element. In Traditional Chinese Medicine, the heart "houses the mind." When the Shen (spirit) is strong you will have a clear and calm mind and sleep deeply. Discover an important acupressure point called Shen... -
Summer Sunshine Qigong (17 mins)
Breathe deeply, release excessive heat and let your Qi flow! Excellent for the Fire and Earth element. While it is called the 'summer' routine, you can practice it any time of year! This routine is from "live" Qi Chat Episode # 41. If you want to learn more about it, you can watch the full Qi Cha...
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Day 29 Calm and Connected (18 mins)
Welcome to Day 29!
Oh my goodness you're almost there! Today's routine is perfect to relax after yesterday's invigorating practice. A joyful, light-hearted routine to start your day with positive energy. Jeff invites you to hold a happy memory, pleasant thought, moment of joy or something that ma...
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