A moderate 22 minute routine to build energy and invigorate the body. Moves Qi in the heart, lungs and chest. Includes the exercise, "Washing the Barrel" which helps clear your mind from troubles and worries. This routine includes movement for both upper and lower body which will improve your balance and coordination. In this video, Jeff speaks about the different acupuncture meridians that are strengthened by each of the movemeAccording to Traditional Chinese Medicine, the exercises in this routine help strengthen the Kidney energy. They help to promote circulation and reduce anxiety and worry. Enjoy winter scenery in the beautiful Kootenay mountains.
Filmed at Northshore Beach in beautiful Nelson, BC, Canada