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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Winter Routine (22 mins)

Four Seasons • 22m

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  • Spring Routine (10 mins)

    Exercises in the Spring Routine are the ones you learned in the 'Beginner Lesson.' Enjoy the sound of birds and the beautiful wild flowers of Mount Tolmie. A simple 10 minute routine to strengthen your body and mind. Learn about the different acupuncture meridians that are strengthened by each of...

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