Four Seasons

Four Seasons

A Qi Gong Routine filmed in each of the four seasons in beautiful BC, Canada. There are no rules - practice them in any order and any season. Just make sure to get outside and enjoy Qi Gong all year round! :)

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Four Seasons
  • Summer Routine (18 mins)

    A great routine for relaxation and stress reduction. Feel calm and cool - ready for a peaceful day and a good night's sleep. Ends with a simple self-massage to loosen up the body.
    Filmed in beautiful Beacon Hill Park in Victoria, BC
    Canada. Music by Jeffrey Chand

  • Fall Qi Gong (21 mins)

    Strong and Invincible - an invigorating routine to balance and rejuvenate the body and mind. Jeff describes this one as the "super-food of Qi Gong." Movements to improve upper body strength and shoulder flexibility will have you feeling strong and equipped to handle whatever comes your way! Many ...

  • Winter Routine (22 mins)

    A moderate 22 minute routine to build energy and invigorate the body. Moves Qi in the heart, lungs and chest. Includes the exercise, "Washing the Barrel" which helps clear your mind from troubles and worries. This routine includes movement for both upper and lower body which will improve your bal...

  • Spring Routine (10 mins)

    A basic 10 minute routine to strengthen your body and mind. In this routine, Jeff speaks about the different acupuncture meridians that are strengthened by each of the movements. According to Traditional Chinese Medicine, the exercises in this routine help strengthen the Stomach, Kidney and Ren m...