Strong and Invincible. An invigorating routine to balance and rejuvenate the body and mind. Jeff describes this one as the "super-food of Qigong." Movements to improve upper body strength and shoulder flexibility will have you feeling strong and equipped to handle whatever comes your way!
Swinging arm exercises to move Qi and let go of stress and a 'busy-mind'. Includes movements to strengthen Kidney yang energy for improved energy. This routine keeps the body supple for maintaining vitality throughout your life.
Up Next in Four Seasons
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Winter Routine (22 mins)
A moderate routine to build energy and invigorate the body. Move Qi in the heart, lungs and chest. "Washing the Barrel" will clear your mind of troubles and worries. This routine includes movement for both upper and lower body which will improve your balance and coordination. Strengthen Kidney en...
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Spring Routine (10 mins)
Exercises in the Spring Routine are the ones you learned in the 'Beginner Lesson.' Enjoy the sound of birds and the beautiful wild flowers of Mount Tolmie. A simple 10 minute routine to strengthen your body and mind. Learn about the different acupuncture meridians that are strengthened by each of...
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