Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Fall Qi Gong (21 mins)

Four Seasons • 21m

Up Next in Four Seasons

  • Winter Routine (22 mins)

    A moderate 22 minute routine to build energy and invigorate the body. Moves Qi in the heart, lungs and chest. Includes the exercise, "Washing the Barrel" which helps clear your mind from troubles and worries. This routine includes movement for both upper and lower body which will improve your bal...

  • Spring Routine (10 mins)

    The exercises in the Spring Routine are the ones you learned in the 'Beginner Lesson.' Enjoy the sound of birds and the beautiful wild Camas flowers of Mount Tolmie. A basic 10 minute routine to strengthen your body and mind. Learn about the different acupuncture meridians that are strengthened b...

12 Comments