A deep dive into the Ren and Du meridians (conception and governing vessel). Another fascinating discussion where you will learn about the Microcosmic Orbit and Horse Stance position. Explore the location and points of Ren and Du and how they connect to the 12 regular meridians. Jeff uses the analogy of the ‘path’ and the ‘well’ and how they cooperate to promote flow. Discover how the Ren and Du can enhance other meridians and connect the front and back of the body.

Topics covered include:

Introduction
12 Regular Meridians, 8 Extraordinary Meridians 2:20
Ren and Du meridian - location and points 7:30
Microcosmic Orbit 14:00
Intermediate version - Microcosmic Orbit 28:00
Horse Stance discussion 38:00
Benefits of Horse Stance 54:00
Positive stories 55:45
Review and Conclusion 1:00:30

*Note, there is a lot of information in this video, and it's not necessary to remember all the details in order to benefit from Qigong practice. Use this information to deepen your practice by 'taking what you need' and enjoying a greater awareness of the interconnected meridians and body systems.

The associated routine to support Ren and Du meridians can be found here:
https://qigongforvitality.vhx.tv/videos/du-and-ren-meridian-embracing-stillness-27-mins