Full Body Flow

Full Body Flow

Strengthen, balance and nourish all your meridians and systems with Full Body Flow! Get ready for a journey through ALL the organs and meridians from a Traditional Chinese Medicine (TCM) perspective. This deep dive will provide an understanding of the interconnection of meridians and how they are balanced with Qigong. An intro to TCM theory for each organ will be presented, followed by the associated routine to support the corresponding meridian. Through this program you will explore the following paired organ meridians - Metal (Lung/Large Intestine), Earth (Stomach/Spleen), Fire (Heart/Small Intestine & Pericardium/Sanjiao), Water (Bladder/Kidney), Wood (Gallbladder/Liver). They are presented in the order of flow:

Large Intestine
Small Intestine

There are 14 Qigong routines, one for each meridian. This series will leave you feeling fascinated and inspired!

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Full Body Flow
  • Full Body Flow Introduction (4 mins)

    Welcome to the "Full Body Flow" series. Get ready to embark on a journey! A deep dive into 14 different meridians in the body. Jeff will cover each organ according to Traditional Chinese Medicine (TCM) theory, followed by a routine to support the corresponding meridian. Here's what to expect:


  • Full Body Flow - Lungs (52 mins)

    A deep dive into the Lung meridian and system. Learn about functions according to Traditional Chinese Medicine, common imbalance patterns, three important acupressure points, and ideas to improve your Qigong for Lungs.

    Topics covered include:

    - Lung functions
    - Lung meridian pathway
    - Three imp...

  • Lung Meridian- Disperse and Descend (26 min)

    Strengthen Lungs, Metal element and the paired Large Intestine meridian. Increase vitality with "Zong Qi" - the Gathering Qi of the chest. Breathe deeply, feel your chest expand and let your Qi flow!

    Learn more about the Lung meridian here: https://qigongforvitality.vhx.tv/full-body-flow/videos/...

  • Full Body Flow - Large Intestine (60 mins)

    A deep dive into the Large Intestine system, including some important points and how to use Qigong practice to strengthen the Large Intestine and Metal element. While the Large Intestine system is involved with digestion, in Traditional Chinese Medicine it is also closely tied to the Lung system ...

  • Large Intestine Meridian - Receive (22 mins)

    Take a deep breath, calm your mind and "Receive" what you need. Perhaps you need more energy, healing, circulation, relaxation, clarity of mind, or a state of 'calm action.' This practice is for you! Get ready to energize and revitalize body and soul as you enjoy the warmth of the setting and sur...

  • Full Body Flow - Stomach (60 mins)

    A deep dive into the Stomach and associated meridian and system. Learn all about the Stomach, Earth element, and some important acupuncture points, including one of the most important points in the entire body. You will also hear about the 8 Principle Theory and how Qigong practice can help stre...

  • Stomach Meridian - Nourish Earth (24 mins)

    Nourish Stomach and Earth element with this tonifying practice. Stimulate Zusanli (ST36), one of the most important points in the body, while sending vibrant Qi to Tianshu and Dan Tian to promote healthy digestion. Allow your feet to connect to the Earth as you sink into the practice. Notice your...

  • Full Body Flow - Spleen (60 mins)

    A deep dive into the Spleen meridian and element. In Traditional Chinese Medicine, the Spleen is connected to the Earth element and is associated with digestion. Discover its connection to blood, ‘dampness,’ emotions, and the ‘transformation and transportation’ function.

    Topics covered include:...

  • Spleen Meridian - Transform (33 min)

    Strengthen the "transform and transport" function of the Spleen to promote healthy digestion and tonify Earth element with this rejuvenating practice. Enjoy the moment as you release tension and harmonize the Spleen and Stomach. Join Jeff in an Autumn wetland while you transform body and mind!


  • Full Body Flow - Heart (58 mins)

    A deep dive into the Heart meridian, Shen, and the overall heart system. In Traditional Chinese Medicine, the heart is considered one of the most important 'systems' in the body. For this reason the heart is considered the "Emperor" and the entire body works to support it.

    Topics covered include...

  • Heart Meridian - Shen (30 min)

    Nourish Heart, Shen and Spirit with gentle movement, healing sounds and still postures. Release any anxiety and feel your mood lift. Gentle movements promote relaxation that can encourage a restful sleep. Breathe into Dan Tian and Ming Men as you build your 'root' energy. Includes acupressure on ...

  • Full Body Flow - Small Intestine (56 mins)

    A deep dive into the Small Intestine, its main functions, meridian, and important points. A fascinating talk presenting a detailed explanation of Jing Luo theory and how the meridians can be understood and visualized. The concept of “finding space” is explored and the various ways in which Qi flo...

  • Small Intestine Meridian - Finding Space (20 mins)

    Breathe deep and move gracefully as you 'find space' in body, mind and heart. A flowing practice to balance the Fire element, soothe the heart and allow mental clarity. This practice will enable you to sort through thoughts and become clear minded. It is also helpful for any discomfort along the ...

  • Full Body Flow - Urinary Bladder (53 min)

    A deep dive into the Bladder meridian from a Traditional Chinese Medicine perspective. The Bladder is the longest meridian in the body and contains beneficial acupuncture points for back and neck pain as well as the powerful Shu points.

    Topics covered include:

    - Introduction to Bladder
    - Funct...

  • Bladder Meridian - Great Yang (23 min)

    Strengthen and warm the yang energy, Bladder and Kidney Qi as you build stability with Great Yang. Set in the deep old growth forest, this routine will help improve the function of the Bladder, Kidneys and Water element while gently stimulating the Shu points.

    Learn more about the Bladder merid...

  • Full Body Flow - Kidney (60 mins)

    A deep dive into one of the most important systems in Qigong and Traditional Chinese Medicine - the Kidneys. The Kidneys are the 'root' of the Original Yuan Qi and responsible for growth and development. They store essence and are connected to most organs and systems.

    Topics covered include:


  • Full Body Flow - Kidney - Fortify Essence (22 mins)

    Strengthen your Kidney Qi, Yin, Yang, and Jing Essence with this gentle practice. Focus is on grounding the body through Kidney 1 (Yongquan) also known as Bubbling Spring point. Feel the vitality and Jing of the Kidneys become strong and vibrant as you breathe into Ming Men and Dan Tian.

    Learn ...

  • Full Body Flow - Pericardium (61 mins)

    A deep dive into the Pericardium meridian and system. A fascinating exploration of the role of the pericardium and the influence on healthy boundaries and balanced relationships. This talk will be especially helpful for highly sensitive people, caregivers, or those experiencing burnout. Learn abo...

  • Full Body Flow- Pericardium - Protect the Heart (18 mins)

    A short routine to relax the chest, calm the mind and strengthen Shen. Increase Qi circulation through the chest as you follow along with this peaceful practice. Focus is on the Pericardium meridian, known as the 'Heart Protector'. Includes acupressure on Pericardium 6 (Nei Guan) and 8 (Lao Gong)...

  • Full Body Flow - Sanjiao (50 mins)

    A deep dive into the Sanjiao (SJ) meridian and system. Most internal organs in Qigong and Traditional Chinese Medicine have Western medicine equivalents, but the Sanjiao, also know as Triple Heater, or Triple Burner does not. Sanjiao is considered a system that has "function with no form" and is ...

  • Full Body Flow - Sanjiao - Harmony (27 mins)

    Take a breath, align the body and feel your Qi moving through the Upper, Middle, and Lower jiao with "Harmony." Join Jeff in a magical old growth forest as you harmonize and improve circulation to all internal organs and meridians allowing you to feel relaxed and invigorated at the same time!


  • Full Body Flow Gallbladder (75 mins)

    A deep dive into the Gallbladder meridian and system according to Traditional Chinese Medicine. The Gallbladder is connected to the Liver within the Wood Element. Learn all about important points, common patterns of imbalance, and its relation to Qi stagnation and stress. This is an interesting e...

  • Gallbladder Meridian - Sweep (32 mins)

    Focus on expansive, sweeping movements and let your Qi flow! Promotes circulation through the Gallbladder, Liver, Spleen, Stomach, Ren, and Du meridians. An intermediate practice excellent for moving stagnant Qi anywhere in the body. Learn more about the Gallbladder and Wood element here: https:/...

  • Full Body Flow - Liver (60 mins)

    A deep dive into the Liver meridian and system. Discover one of the most important systems in Traditional Chinese Medicine and Qigong - the Liver. Known as the ‘General,’ the Liver has an important role to play. It is responsible for the smooth flow of Qi throughout all meridians in the body. Lea...