Full Body Flow - Spleen (60 mins)
Full Body Flow • 1h 0m
A deep dive into the Spleen meridian and element. In Traditional Chinese Medicine, the Spleen is connected to the Earth element and is associated with digestion. Discover its connection to blood, ‘dampness,’ emotions, and the ‘transformation and transportation’ function.
Topics covered include:
- Functions of the Spleen
- Spleen meridian pathway
- Important points on the Spleen meridian (SP6 and SP9)
- Emotions in Qigong (overthinking)
- Common imbalances of Spleen/Earth element
- and a few other ideas!
*Note, there is a lot of information in the video, and it's not necessary to remember all the details in order to benefit from Qigong practice. Use this information to deepen your practice by 'taking what you need' and enjoying a greater awareness of the interconnected meridians and body systems.
The associated Qigong practice called Transform, can be found here: https://qigongforvitality.vhx.tv/full-body-flow/videos/spleen-meridian-transform-33-min
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