Nourish Heart, Shen and Spirit with gentle movement, healing sounds and still postures. Release any anxiety and feel your mood lift. Gentle movements promote relaxation that can encourage a restful sleep. Breathe into Dan Tian and Ming Men as you build your 'root' energy. Includes acupressure on Shen Men (HT 7) to fortify blood, cool heart fire and strengthen the Shen. Join Jeff in the forest and enjoy calming, cooling and healing so you can feel relaxed with a sense of joy and positivity!
Learn more about the Heart meridian and system here: https://qigongforvitality.vhx.tv/full-body-flow/videos/full-body-flow-heart-58-mins
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