Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Full Body Flow - Small Intestine (56 mins)

Full Body Flow • 56m

Up Next in Full Body Flow

  • Small Intestine Meridian - Finding Sp...

    Breathe deep and move gracefully as you 'find space' in body, mind and heart. A flowing practice to balance the Fire element, soothe the heart and allow mental clarity. This practice will enable you to sort through thoughts and become clear minded. It is also helpful for any discomfort along the ...

  • Full Body Flow - Urinary Bladder (53 ...

    A deep dive into the Bladder meridian from a Traditional Chinese Medicine perspective. The Bladder is the longest meridian in the body and contains beneficial acupuncture points for back and neck pain as well as the powerful Shu points.

    Topics covered include:

    - Introduction to Bladder
    - Funct...

  • Bladder Meridian - Great Yang (23 min)

    Strengthen and warm the yang energy, Bladder and Kidney Qi as you build stability with Great Yang. Set in the deep old growth forest, this routine will help improve the function of the Bladder, Kidneys and Water element while gently stimulating the Shu points.

    Learn more about the Bladder merid...