Breathe deep and move gracefully as you 'find space' in body, mind and heart. A flowing practice to balance the Fire element, soothe the heart and allow mental clarity. This practice will enable you to sort through thoughts and become clear minded. It is also helpful for any discomfort along the Small Intestine meridian, including neck pain, back pain, shoulder issues, and headaches. Feel your body unwind as you embrace clarity.
A deep dive into the Bladder meridian from a Traditional Chinese Medicine perspective. The Bladder is the longest meridian in the body and contains beneficial acupuncture points for back and neck pain as well as the powerful Shu points.
Strengthen and warm the yang energy, Bladder and Kidney Qi as you build stability with Great Yang. Set in the deep old growth forest, this routine will help improve the function of the Bladder, Kidneys and Water element while gently stimulating the Shu points.
A deep dive into one of the most important systems in Qigong and Traditional Chinese Medicine - the Kidneys. The Kidneys are the 'root' of the Original Yuan Qi and responsible for growth and development. They store essence and are connected to most organs and systems.