A deep dive into the Bladder meridian from a Traditional Chinese Medicine perspective. The Bladder is the longest meridian in the body and contains beneficial acupuncture points for back and neck pain as well as the powerful Shu points.
Topics covered include:
- Introduction to Bladder
- Function of the Bladder 1:50
- Bladder Meridian 4:45
- Shu and Mu points 12:30
- Important Bladder points 16:00
- Common Bladder imbalance patterns 26:30
- Incontinence discussion 31:30
- Qigong for the Bladder 42:00
- Review 52:30
*Note, there is a lot of information in this video, and it's not necessary to remember all the details in order to benefit from Qigong practice. Use this information to deepen your practice by 'taking what you need' and enjoying a greater awareness of the interconnected meridians and body systems.
The associated Qigong routine to balance the body and support the Bladder can be found here: https://qigongforvitality.vhx.tv/videos/bladder-meridian-great-yang-23-min
Another routine to support Bladder function is Golden Vessel Qigong practice: https://qigongforvitality.vhx.tv/videos/the-golden-vessel-31-mins