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Full Body Flow - Kidney - Fortify Essence (22 mins)
Strengthen your Kidney Qi, Yin, Yang, and Jing Essence with this gentle practice. Focus is on grounding the body through Kidney 1 (Yongquan) also known as Bubbling Spring point. Feel the vitality and Jing of the Kidneys become strong and vibrant! To learn more about the Kidney meridian and system watch the intro video here: https://qigongforvitality.vhx.tv/videos/full-body-flow-kidney-60-mins