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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Full Body Flow - Kidney - Fortify Essence (22 mins)

Full Body Flow • 22m

Up Next in Full Body Flow

  • Full Body Flow - Kidney (60 mins)

    A deep dive into one of the most important systems in Qigong and Traditional Chinese Medicine - the Kidneys. The Kidneys are the 'root' of the Original Yuan Qi and responsible for growth and development. They store essence and are connected to most organs and systems.
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  • Bladder Meridian - Great Yang (23 min)

    Strengthen and warm the yang energy, brighten the Kidney Qi and find stability with Great Yang. Set in the deep old growth forest, this routine will help improve the function of the Bladder, Kidneys and Water element while gently stimulating the Shu points.
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    A deep dive into the Bladder meridian and system from a Traditional Chinese Medicine and Qigong point of view. The Bladder is the longest meridian in the body and contains excellent acupuncture points for back and neck pain as well the the powerful Shu points. Topics covered include:
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