Strengthen your Kidney Qi, Yin, Yang, and Jing Essence with this gentle practice. Focus is on grounding the body through Kidney 1 (Yongquan) also known as Bubbling Spring point. Feel the vitality and Jing of the Kidneys become strong and vibrant as you breathe into Ming Men and Dan Tian.
Learn more about the Kidney meridian and system here: https://qigongforvitality.vhx.tv/videos/full-body-flow-kidney-60-mins
A deep dive into the Pericardium meridian and system. A fascinating exploration of the role of the pericardium and the influence on healthy boundaries and balanced relationships. This talk will be especially helpful for highly sensitive people, caregivers, or those experiencing burnout. Learn abo...
A short routine to relax the chest, calm the mind and strengthen Shen. Increase Qi circulation through the chest as you follow along with this peaceful practice. Focus is on the Pericardium meridian, known as the 'Heart Protector'. Includes acupressure on Pericardium 6 (Nei Guan) and 8 (Lao Gong)...
A deep dive into the Sanjiao (SJ) meridian and system. Most internal organs in Qigong and Traditional Chinese Medicine have Western medicine equivalents, but the Sanjiao, also know as Triple Heater, or Triple Burner does not. Sanjiao is considered a system that has "function with no form" and is ...
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