Full Body Flow - Pericardium (61 mins)
Full Body Flow • 1h 1m
A deep dive into the Pericardium meridian and system. A fascinating exploration of the role of the pericardium and the influence on healthy boundaries and balanced relationships. This talk will be especially helpful for highly sensitive people, caregivers, or those experiencing burnout. Learn about Jeff's approach to Qigong and the connection between theory and practice.
Topics covered include:
-Introduction
-Function of Pericardium 1:20
-Pericardium meridian 4:40
-Important Points 6:15
-Imbalance of Pericardium 15:10
-Jeff's approach to Qigong 18:30
-Sensitivities and Boundaries 26:10
-Protection 29:30
-Jeff's Cinnamon Bun Analogy 35:15
-Source Connection 43:15
-Practice ideas for the Pericardium 48:45
-Stories 56:30
-Review 59:45
*Note, there is a lot of information in this video, and it's not necessary to remember all the details in order to benefit from Qigong practice. Use this information to deepen your practice by 'taking what you need' and enjoying a greater awareness of the interconnected meridians and body systems.
The associated Qigong routine to balance the body and support the Pericardium can be found here: https://qigongforvitality.vhx.tv/videos/full-body-flow-pericardium-protect-the-heart-18-mins
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