Full Body Flow - Sanjiao (50 mins)
Full Body Flow • 50m
A deep dive into the Sanjiao (SJ) meridian and system. Most internal organs in Qigong and Traditional Chinese Medicine have Western medicine equivalents, but the Sanjiao, also know as Triple Heater, or Triple Burner does not. Sanjiao is considered a system that has "function with no form" and is helpful in creating 'harmony' in health and Qi circulation.
Topics covered include:
Sanjiao meridian location 8:26
Most important points 11:30
Patterns of disharmony 18:40
Words in Qigong 21:30
Finding Harmony 23:25
Wheel of Life, and Bypassing 27:00
Qigong practice tips for the Sanjiao 34:45
Concept of Peng (using stick demo) 38:50
Stories, Review, and Conclusion 44:30
*Note, there is a lot of information in this video, and it's not necessary to remember all the details in order to benefit from Qigong practice. Use this information to deepen your practice by 'taking what you need' and enjoying a greater awareness of the interconnected meridians and body systems.
The associated Qigong routine to balance the body and support the Sanjiao can be found here: https://qigongforvitality.vhx.tv/videos/full-body-flow-sanjiao-harmony-27-mins
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