Focus on expansive, sweeping movements and let your Qi flow! Promotes circulation through the Gallbladder, Liver, Spleen, Stomach, Ren, and Du meridians. An intermediate practice excellent for moving stagnant Qi anywhere in the body. Learn more about the Gallbladder and Wood element here: https://qigongforvitality.vhx.tv/videos/full-body-flow-gallbladder-75-mins
Up Next in Full Body Flow
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Full Body Flow - Liver (60 mins)
A deep dive into the Liver meridian and system. Discover one of the most important systems in Traditional Chinese Medicine and Qigong - the Liver. Known as the ‘General,’ the Liver has an important role to play. It is responsible for the smooth flow of Qi throughout all meridians in the body. Lea...
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Liver Meridian - Calm Spirit (23 mins)
Breathe in, move gently, and let your Qi flow with this lovely routine. Your Liver Qi will be flowing with movements such as Swimming Dragon and Cloud Hands, in the midst of a lush forest valley. Clear stagnant Qi, strengthen the Blood and calm the Spirit as you enjoy moments of Stillness through...
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Full Body Flow - Ren and Du Meridians...
A deep dive into the Ren and Du meridians (conception and governing vessel). Another fascinating discussion where you will learn about the Microcosmic Orbit and Horse Stance position. Explore the location and points of Ren and Du and how they connect to the 12 regular meridians. Jeff uses the ana...
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