Breathe in, move gently, and let your Qi flow with this lovely routine. Your Liver Qi will be flowing with movements such as Swimming Dragon and Cloud Hands, in the midst of a lush forest valley. Clear stagnant Qi, strengthen the Blood and calm the Spirit as you enjoy moments of Stillness throughout.
Learn more about the Liver system here: https://qigongforvitality.vhx.tv/videos/full-body-flow-liver-60-mins
Up Next in Full Body Flow
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Full Body Flow - Ren and Du Meridians...
A deep dive into the Ren and Du meridians (conception and governing vessel). Another fascinating discussion where you will learn about the Microcosmic Orbit and Horse Stance position. Explore the location and points of Ren and Du and how they connect to the 12 regular meridians. Jeff uses the ana...
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Du and Ren Meridian - Embracing Still...
Embrace Stillness during this empowering Horse Stance practice. You can use this routine on its own or after another routine. Horse stance can be a transformative form of 'cultivation' that can increase the root energy and support healing in body and mind. Listen to your body and take breaks as n...
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Full Body Flow Review and Final Thoug...
Congratulations for following along with the Full Body Flow series! Jeff summarizes key points about each organ/system presented, including:
- Lungs, Large Intestine
- Stomach, Spleen
- Heart, Small Intestine
- Bladder, Kidney
- Pericardium, Sanjiao
- Liver, Gallbladder
- and Ren and Du meridian...
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