Full Body Flow - Liver (60 mins)
Full Body Flow • 1h 1m
A deep dive into the Liver meridian and system. Discover one of the most important systems in Traditional Chinese Medicine and Qigong - the Liver. Known as the ‘General,’ the Liver has an important role to play. It is responsible for the smooth flow of Qi throughout all meridians in the body. Learn about the Liver’s connection to blood and the concept of ‘blood’ in TCM. This video covers a lot of big ideas, theory and concepts.
Topics covered include:
Introduction
Liver main functions 2:20
TCM concept of ‘blood’ 7:00
Liver meridian and important points 18:50
Liver imbalance patterns 32:30
Qigong practice tips for the Liver 47:00
Stories, review, and conclusion 57:20
*Note, there is a lot of information in this video, and it's not necessary to remember all the details in order to benefit from Qigong practice. Use this information to deepen your practice by 'taking what you need' and enjoying a greater awareness of the interconnected meridians and body systems.
The associated Qigong routine to balance the body and support the Liver can be found here: https://qigongforvitality.vhx.tv/videos/liver-meridian-calm-spirit-23-mins
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