A deep dive into one of the most important systems in Qigong and Traditional Chinese Medicine - the Kidneys. The Kidneys are the 'root' of the Original Yuan Qi and responsible for growth and development. They store essence and are connected to most organs and systems.
Topics covered include:
-Function of the Kidney system 3:00
-Kidney meridian and important acupuncture points 13:45
-Yuan Source points 24:30
-Common Kidney imbalance patterns 28:10
-Jing Essence and Energy 38:30
-Qigong for the Kidneys 45:30
*Note, there is a lot of information in this video, and it's not necessary to remember all the details in order to benefit from Qigong practice. Use this information to deepen your practice by 'taking what you need' and enjoying a greater awareness of the interconnected meridians and body systems.
The associated Qigong routine to balance the body and support the Kidney Jing Essence can be found here: https://qigongforvitality.vhx.tv/videos/full-body-flow-kidney-fortify-essence-22-mins