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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Long Practices (all routines over 15 mins)

  • Tap and Release Qigong Practice (28 m...

    A tapping and patting practice that can be added before or after any regular Qigong routine. Great to use in the middle of the day if you've been sitting a long time, or just feel the need to move your Qi. This routine is from "live" Qi Chat Episode # 33. Learn more about it by watching the full ...

  • Qigong for Warmth (20 mins)

    Breathe, relax and "pump the Qi'" as your body warms up and your mind becomes clear! This routine is from "live" Qi Chat Episode # 32. You can watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/november-qi-chat-qigong-for-warmth-90-mins

  • Grounded (45 mins)

    Rooted and centered. You can handle anything! Visualize a giant Oak tree with roots deep into the earth providing a solid foundation. Grounded both mentally and physically. Re-energize as you draw energy into the body and down the legs. Brighten your mind as you take in the beauty of Camas flower...

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