A deep dive into one of the most important systems in Qigong and Traditional Chinese Medicine - the Kidneys. The Kidneys are the 'root' of the Original Yuan Qi and responsible for growth and development. They store essence and are connected to most organs and systems.
Topics covered include:
-Function of the Kidney system 3:00
-Kidney meridian and important acupuncture points 13:45
-Yuan Source points 24:30
-Common Kidney imbalance patterns 28:10
-Jing Essence and Energy 38:30
-Qigong for the Kidneys 45:30
*Note, there is a lot of information in this video, and it's not necessary to remember all the details in order to benefit from Qigong practice. Use this information to deepen your practice by 'taking what you need' and enjoying a greater awareness of the interconnected meridians and body systems.
Strengthen your Kidney Qi, Yin, Yang, and Jing Essence with this gentle practice. Focus is on grounding the body through Kidney 1 (Yongquan) also known as Bubbling Spring point. Feel the vitality and Jing of the Kidneys become strong and vibrant as you breathe into Ming Men and Dan Tian.
A deep dive into the Pericardium meridian and system. A fascinating exploration of the role of the pericardium and the influence on healthy boundaries and balanced relationships. This talk will be especially helpful for highly sensitive people, caregivers, or those experiencing burnout. Learn abo...
A short routine to relax the chest, calm the mind and strengthen Shen. Increase Qi circulation through the chest as you follow along with this peaceful practice. Focus is on the Pericardium meridian, known as the 'Heart Protector'. Includes acupressure on Pericardium 6 (Nei Guan) and 8 (Lao Gong)...