Strengthen and warm the yang energy, Bladder and Kidney Qi as you build stability with Great Yang. Set in the deep old growth forest, this routine will help improve the function of the Bladder, Kidneys and Water element while gently stimulating the Shu points.
A deep dive into one of the most important systems in Qigong and Traditional Chinese Medicine - the Kidneys. The Kidneys are the 'root' of the Original Yuan Qi and responsible for growth and development. They store essence and are connected to most organs and systems.
Strengthen your Kidney Qi, Yin, Yang, and Jing Essence with this gentle practice. Focus is on grounding the body through Kidney 1 (Yongquan) also known as Bubbling Spring point. Feel the vitality and Jing of the Kidneys become strong and vibrant as you breathe into Ming Men and Dan Tian.
A deep dive into the Pericardium meridian and system. A fascinating exploration of the role of the pericardium and the influence on healthy boundaries and balanced relationships. This talk will be especially helpful for highly sensitive people, caregivers, or those experiencing burnout. Learn abo...