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Stomach Meridian - Nourish Earth (24 mins)
Tonify the Earth element, strengthen your digestion, and nourish the stomach meridian with this practice.
This routine includes stimulating Zusanli, ST 36, and sending vibrant Qi to the Tianshu and Dan Tian area - which will help create 'robust digestion.'
Allow your feet to connect to the Earth as you sink into the practice and allow your Qi to flow smoothly!