A relaxed discussion with Dr. Amy Novotony, founder of the PABR Institute.
Amy is a Doctor of Physical Therapy and specializes in helping people who suffer with pain by using breathing, movement, and postural alignment techniques. Amy discussed the 'Fight Flight or Freeze' response, breathing, and postural alignment suggestions for when you are sitting. Dr. Amy is co-author of two bestselling books:
-Success Habits of Super Achievers https://amzn.to/3AQOSvO
-Don’t Quit, Stories of Persistence, Courage and Faith https://amzn.to/3ETa9ai
Amy's main website is: https://pabrinstitute.com/
Amy's excellent photography website is: https://www.amysimpressions.com/

**We had some audio/video connection issues during this Inner View, but did our best to clean it up. You'll still enjoy it!**