A fascinating chat with Nick Kemp, author of 'Ikigai - Feel a Life Worth Living.' Ikigai is a Japanese word that "offers you a way to live with motivation and resilience in times of hardship, opening yourself up to the path of self-actualization." A deep dive into a fascinating topic. Pour yourse...

A motivating chat with personal trainer, Eric Daw who works with seniors to improve health through strengthening, stretching, posture and balance exercises. Discover the importance of maintaining strength as you get older!
Eric's website is: www.omni-fitt.com
Eric's Youtube channel is: https://w...

A lovely chat with yoga practitioner, teacher and author, Claudia Cummins. Learn all about Claudia's yoga journey, the common grounds of Qigong and yoga, and her book "Inside Out and Upside Down."
Find out more about Claudia on her website: http://www.claudiacummins.com/
Read Claudia's wonderf...

A warm conversation with Karen, who has extensive experience with Tai Chi Chih, Tai Chi Chuan, and Qigong. Karen has been able to apply Qigong principles to her work as a professional 'problem solver.' You'll recognize her name because she is a very supportive and encouraging Communi-Qi member an...

Meet James, a special Communi-Qi member! A discussion about Qigong, life transitions, openness and mind-body practices. James has great insight into self-reflection, awareness, and embracing one's 'self.' A wonderful conversation exploring connections between Qigong practice and life in general. ...

A relaxed discussion with Dr. Amy Novotony, founder of the PABR Institute.
Amy is a Doctor of Physical Therapy and specializes in helping people who suffer with pain by using breathing, movement, and postural alignment techniques. Amy discussed the 'Fight Flight or Freeze' response, breathing, an...