A motivating chat with personal trainer, Eric Daw who works with seniors to improve health through strengthening, stretching, posture and balance exercises. Discover the importance of maintaining strength as you get older!
Eric's website is: www.omni-fitt.com
Eric's Youtube channel is: https://www.youtube.com/user/windaw04
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Inner View - Claudia Cummins (60 mins)
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Find out more about Claudia on her website: http://www.claudiacummins.com/
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Inner View - James (42 mins)
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