Watch this video and more on Qi Gong for Vitality
Hear Jeff talk about the five steps you can take to reduce anxiety right away. Check out his quick anxiety-reducing routine as well. Great for a quick fix when you're in a pinch!
Jeff talks about how often and how long you should practice Qi Gong. He acknowledges the reality of fitting Qi Gong into a busy life and suggests ways to make it work for you!