Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

5 Steps to Anxiety Reduction (7 mins)

Jeff on YouTube – 6m 49s

Up Next in Jeff on YouTube

  • How often should you practice Qi Gong...

    Jeff talks about how often and how long you should practice Qi Gong. He acknowledges the reality of fitting Qi Gong into a busy life and suggests ways to make it work for you!