Jeff on YouTube

Jeff on YouTube

A collection of Jeff's public YouTube videos on a range of health topics. Enjoy!

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Jeff on YouTube
  • How often should I practice for? (2 mins)

    You may be new to Qi Gong practice and trying to figure out how long you should practice for. It's quite easy to answer- everyday!

    While some exercises, such as running or working out, are best to do every other day, Qi Gong should be practiced daily for best results. It's often difficult to f...

  • Simple Acupressure/Breathing Technique for Anxiety (13 mins)

    Learn a useful breathing technique (with acupressure point) to reduce your anxiety quickly. This can be done anywhere. Even in line at the grocery store! The acupressure point used is "Neiguan" (Pericardium 6) which helps to relax the chest and calm the mind. The accompanying 'Box Breathing' tech...

  • All Seasons Compilation (16 mins)

    Enjoy the changing seasons as you strengthen your energy and reduce stress. This routine is a compilation of exercises from several of Jeff's Qi Gong routines. You will take a journey through ocean, forest, snowy mountains and cherry blossoms! Travel through places and seasons while you build you...

  • Help with Horse Stance - Use a Tree! (5 mins)

    In this video, Jeff explains how to improve your Qi Gong 'Horse Stance' to increase energy. Horse stance is one of the most important aspects of Qi Gong practice. Some exercises help to move stagnant qi, whereas others help to build it. Horse Stance builds it. With time and practice, 'Horse Stanc...

  • INSTRUCTIONS: "Qi Gong for Grounding Routine" (22 mins)

    In this video Jeff provides detailed instructions on how to do each of the exercises in the "Qi Gong for Grounding Routine" The full "Qi Gong for Grounding" routine can be found in the shorter practices section.

  • Complete Guide to High Blood Pressure and Qi Gong (22 mins)

    In this video Jeff provides a comprehensive guide to high blood pressure and Qi Gong. He gives six suggestions for lowering blood pressure. This video is for information only. **Always consult with your doctor or primary care practitioner and follow their advice. Do not stop or start any exercise...

  • Anxiety Push Routine (15 mins)

    This routine helps to 'push' anxiety out of the body. Focus is on intention and yin-breathing to release anxiety and worry. The exercises move energy through the Gallbladder, Kidney, Stomach and Ren meridians. There's a dash of humour in this one - always good for releasing tension!

  • Simple Beginner Qi Gong (11 mins)

    Simple and effective - a beginner Qi Gong routine that anyone can do. This is a great short routine that you can practice if you are new to Qi Gong. It will help increase your energy, reduce stress, and reduce pain. It's a good one to do if you are a senior dealing with pain. This routine can als...

  • Laughter Moves Stagnant Qi (2 mins)

    According to traditional Chinese Medicine and Qi Gong theory, the root of illness, disease, pain and poor vitality is because of having stagnant qi. Qi is the energy that flows through the meridians to and from internal organs. Qi Gong practice helps to move and balance any stagnant qi. It is on...

  • 3 Reasons to Practice Qi Gong Instead of Tai Chi (4 mins)

    "Tai Chi is wonderful too - in fact, I have learned two different Tai Chi systems and enjoy practicing them as well as Qi Gong, but there are some clear benefits that Qi Gong has over Tai Chi, and I discuss it in this video."

  • Two Minute Anxiety Reduction (2 mins)

    Reduce Anxiety in Two Minutes - A quick exercise to reduce anxiety FAST. Reduce tension and worry in 2 minutes flat. This is a simple movement you can do at work or wherever you are that only takes 2 minutes.

  • Applying Bruce Lipton's Concepts to Qi Gong (4 mins)

    One of Jeff's best videos comparing how Qi Gong works at a micro and macro level. In this video he explores the role of epigenetics and the cellular concept of "growth and protection" in the body. The protection phase prepares the body for imminent danger whereas the growth phase allows the body ...

  • How to Improve Mindfulness Meditation (2 mins)

    Here are a couple of simple tips to improve your meditation practice. Jeff… “fortunately” had the pleasure of practicing some of the tips himself due to some “off camera help!” ;)

  • Secret to Improving Qigong and Tai Chi Practice (2 mins)

    Learn one of the ways you can significantly improve the effects of Qi Gong on your health.

  • Complete Guide to Improving Low Energy (8 mins)

    This is one of Jeff's most popular videos to-date. It's packed full with amazing tips and information. This is definitely a 'go-to' video if you are experiencing low energy.
    *Remember to ask your Doctor before taking any of the herbs, supplements or vitamins presented here. Many herbs and suppl...

  • Three Stages of Qi Development (4 mins)

    In this video Jeff describes the three stages of Qi Development:
    1) Qi Circulation
    2) Qi Accumulation
    3) Qi Transformation
    Qi Gong practice incorporates all three of the stages with most focus on Qi circulation and accumulation.

  • Warm-up Before Qi Gong (5 mins)

    A quick warm-up to do before Qi Gong. This is great to do if you haven't practiced Qi Gong for awhile and are feeling stiff in general. Follow along and loosen up in preparation for your practice.

  • Two Essential Breathing Techniques for Qi Gong

    Jeff introduces two essential breathing techniques for Qi Gong. In this video he talks about 'natural breathing' and 'box breathing'. Box breathing is a great technique for Qi Gong and meditation.
    Guest appearance at 1:18 by Jeff's dog Penny!
    Filmed near Willows Beach in beautiful Victoria, BC ...

  • 5 Steps to Anxiety Reduction (7 mins)

    Hear Jeff talk about the five steps you can take to reduce anxiety right away. Check out his quick anxiety-reducing routine as well. Great for a quick fix when you're in a pinch!

  • How often should you practice Qi Gong? (2 mins)

    Jeff talks about how often and how long you should practice Qi Gong. He acknowledges the reality of fitting Qi Gong into a busy life and suggests ways to make it work for you!