New to Qigong?
Here is an easy step by step guide to beginning Qigong practice!
Qigong is simple, natural, and will help you feel healthy from the inside out based on the concepts of Traditional Chinese Medicine and Qigong.

It is helpful even if you have some previous experience!

Come join t...

Qigong Routine for Anxiety and Positivity
When I first began instructing and teaching Qigong (20+ years ago!) many people were seeking:

better circulation, more energy
less stress and tension
healing and pain relief
a sense of Flow and Vitality
Nowadays, a major reason people (young and elderly,...

Here is a simple, easy Qigong practice that can help with healing of body, mind, and spirit. It can help to release stress, tension, anxiety, and also increase energy in a gentle way!

Healing through Qigong practice is a 'natural process.' We are not attempting to do something magical or supern...

Breathe, take flight, relax, and soar like a bird with the Flying Crane or Flying Bird Qigong exercise!
Here is a simple exercise and short routine that can help:
- relax tension in the neck, shoulder, chest, and heart area 😌
- lift and brighten the Shen and the spirit ☀️
- help circulate Qi thro...

Learn an exercise called "Lifting the Qi" - in this case it could also be called called "Goose Gong!" For this lesson Jeff guides you through a simple exercise to lift the Qi. This helps clear stagnation in the chest/heart area and benefits the pericardium meridian. It calms the liver and lifts t...

For more info, or full Qigong practices come visit:
➜ https://www.qigongforvitality.com/simple-qigong-routine-to-calm-stress-and-nourish-the-heart/
Come join the Communi-Qi for a free 7 day trial!
➜ https://qigongforvitality.vhx.tv

Here is a simple Qigong routine that will help reduce stress, an...

In this video we’ll explore a simple Qigong routine that can help you create a profound sense of peacefulness and metta (loving-kindness) within yourself and radiate it out to the world.
Join us on this journey towards a more grounded and peaceful existence.
Metta, often known as “loving-kindness...

In today’s fast-paced world, stress and tension have become common companions in our lives. Whether it’s:

- physical discomfort, aches and pains
- mental restlessness, agitation, anxiety
- or emotional strain, overwhelm, and stress …

…finding effective ways to release these burdens is crucial f...

Here is a short, easy routine to help reduce the feeling of overwhelm, and return to a peaceful and clear minded state.

A routine to 'push' anxiety out of the body. Focus is on intention and yin-breathing to release anxiety and worry. The exercises move energy through the Gallbladder, Kidney, Stomach and Ren meridians. *There's a dash of humor in this one - always good for releasing tension! ;) For a silent outdoo...

Learn a useful breathing technique (with acupressure point) to reduce your anxiety quickly. This can be done anywhere. Even in line at the grocery store! The acupressure point used is "Neiguan" (Pericardium 6) which helps to relax the chest and calm the mind. The accompanying 'Box Breathing' tech...

Here is a replay of a Youtube livestream on the topic of Qigong for Overwhelm

A simple exercise to calm your mind and Shen. Join Jeff amidst the beautiful Camas flowers and release tension. Allow your qi to flow smoothly. Enjoy!

One of the most useful aspects of Qigong practice is that we can enter into a state of “Stillness.”

This is a time when our body, mind, spirit, Shen, and Qi can just stop, unwind and come back to centre.

Here is a simple Qigong exercise that can help relax and calm the mind, energize and invigorate the body.
It is an exercise called "Guiding the Qi through the Microcosmic Orbit"
Give it a try and let your Qi flow!

Here is a simple Qigong practice that will help rejuvenate, refresh, and brighten your Qi and Spirit!

There are many reasons to practice Qigong. Perhaps we are practicing to:
- increase energy
- reduce stress and relax
- stimulate natural healing of body and mind

... but the "real reason" to practice Qigong is ... to simply 'Feel Good'
🙂

When we feel good, our body can heal naturally, our mind...

Build your root energy, confidence and self-esteem with Tiger Emerging. Emerge from your cave with a renewed sense of self-assurance and strength. Harness your inner tiger and embrace your authentic self!

In this live video replay we discussed 5 similarities between Qi cultivation and training to be an Olympic athlete.

This is a light-hearted look at this ancient healing practice of Qigong
🙂

A recording of the "live" youtube video where Jeff discussed an important but overlooked Qigong concept called 'Quan Shen Fang Song'. When you are able to apply this idea to Qigong, Tai Chi, meditation, yoga, or overall life – you may notice improved energy, a clear mind. improved healing, and ...