Jeff on YouTube

Jeff on YouTube

A collection of Jeff's public YouTube videos on a range of health topics. Enjoy!

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Jeff on YouTube
  • Qigong to Calm and Clear the Mind (10 mins)

    More than ever, it’s important to have a calm and clear mind. There are always worldly affairs to be concerned about – local, community and world news, family matters, global issues, and so on. There will always be something. For optimal health and wellness, we need to stay ‘calm and clear minded...

  • Gathering the Qi (9 mins)

    Rebuild your energy with this simple exercise. It's beneficial for times when you feel depleted - physically or mentally. It's simple, easy to do and can be done anywhere! Gather your Qi and start feeling better!

  • Qigong Concept for Physical and Mental Resilience (16 mins)

    More than ever, it’s necessary to keep the immune system strong and robust. With the growing environmental concerns people are looking for anything and everything to help stay healthy. Qigong practice and the principles of Qigong can be helpful for building resilience in body and mind. Although t...

  • Healthy Immune System and Qigong (9 mins)

    Jeff talks about how Qigong can help you have a healthy immune system. He suggests taking a balanced wholistic approach to your wellness. Learn about the Traditional Chinese Medicine concept of "wei qi" and discover your own way of keeping balanced and improving overall wellness.

  • "Most Important" Qigong Exercise for Beginners (8 mins)

    Learn about the exercise Jeff thinks may be the most important for beginners. Keep practicing and feel the Flow!

  • Qigong for Seniors (8 mins)

    Five tips to keep in mind for practicing Qigong. How to stay within your own healthy range and listen to your body.

  • Simple Qigong for Cleansing (7 mins)

    A simple routine to help cleanse body and mind. Short and sweet. Enjoy!

  • 5 Minute Qigong Meditation (5 mins)

    A simple 5 minute Qigong meditation that you can practice anywhere and anytime you need it! There are many different meditation techniques and styles and they are all beneficial. This meditation is common to practice after a Qigong session because it helps:
    -build and store qi
    -quiet the mind, ca...

  • Qigong for Neck, Shoulders, Lung Circulation - Rowing the Boat (10 mins)

    A short exercise to improve posture and release neck and shoulder tension. Learn the proper way to do the exercise "Row the Boat" in order to protect the shoulders. A mini five minute routine to have you feeling loosened up in no time! :)

  • 5 Minute Heart Calming Qigong Practice (5 mins)

    A simple exercise to calm your mind and Shen. Join Jeff amidst the beautiful Camas flowers and release tension. Allow your qi to flow smoothly. Enjoy!

  • What is best time to Practice Qigong? (3 mins)

    Jeff answers the question, "When is the best time to practice Qigong?"

  • Qigong and Healing (10 mins)

    Learn how and why Qigong can help your body heal.

  • 7 Minute Qigong Routine

    Here is an easy 7 Minute Qigong practice that you can use daily to invigorate and wake up your body and mind!

    It’s great if you have 45 minutes or longer to practice Qigong and really get your energy moving smoothly and strongly. However, most of us are busy, over scheduled, and overloaded. Th...

  • Qigong for Stress and Calming the Mind with Jeffrey Chand (6 mins)

    Learn a simple exercise to calm yourself using the concept of the "3 heavens," or areas of the body. Balance of these areas promotes a sense of peace and calm in body and mind.

  • 5 Reasons to Practice Qigong - Live! (40 mins)

    This is a recording of a "live" video chat Jeff did on youtube in 2019 where he outlines 5 great reasons to practice Qigong!

  • Why Does Qigong Help Anxiety? (4 mins)

    Qigong is helpful for anxiety for a variety of reasons. Explore the concept of 'up-regulation' and 'down-regulation.' Learn how down-regulation can help you be more present in your life and your Qigong practice.

  • Qigong for Uplifting (14 mins)

    Follow along with the exercise "Wild Goose Flying." It is a very common Qigong practice that is found in routines such as the ShiBashi and there are many variations of it. Practice and try to increase your range of motion gently over time. Breathe, visualize, relax, and allow your qi to move smoo...

  • Live Stream - 3 Benefits of Qigong (15 mins)

    Originally aired on YouTube, Jeff discusses 3 benefits of Qigong practice that do not have anything to do with qi.
    This was also a test of a live streaming show that Jeff will be doing in the near future for Communi Qi members only :)

  • Qigong for Healing and Flow State (22 mins)

    A simple 'Flow State' Routine. Combine three simple movements into a beautiful, flowing sequence that looks and feels like an elegant dance. Surrender to the Flow :) Practice this sequence until you can do it on your own and you will love the feeling!

  • Building Dan Tian - Simple Routine (12 mins)

    Do you feel as if you are doing “all the right things” – eating well, exercising, but you still don’t feel healthy, full of energy, and vibrant? Perhaps your Dan Tian energy is weak. This Qigong routine can help! It can be extremely frustrating when we put so much time and energy into our wellnes...

  • How Does Qigong Help Arthritis (5 mins)

    Discover the benefits of Qigong for arthritis. Learn how this ancient practice can help your joints.

  • Qigong for Calming and Grounding the Mind (11 mins)

    An easy routine that is helpful for calming, grounding, and centering the Mind. There are so many things that we “should do,” “need to do,” and “want to do” that it can feel never ending. We are in a day and age of over-stimulation. We are often tied into our email, Facebook, our phones, the news...

  • Simple Qigong Meditation (9 min)

    Here is a simple qigong meditation practice! There are many types of meditation to be experienced these days. Not too long ago meditation was considered to be very alternative and "esoteric" but today meditation is widely accepted medically, and socially. There are many different types of medita...

  • Qi Gong for Anxiety and Chest Tightness (12 mins)

    Open your chest and embrace calm. A routine based around the exercise “Circling the Hands” which is an ancient, classic Qigong movement. When you practice this routine, at first you might notice your anxiety and chest tightness reducing slightly. If you continue to practice you will notice this r...