Jeff on YouTube

Jeff on YouTube

A collection of Jeff's public YouTube videos on a range of health topics. Enjoy!

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Jeff on YouTube
  • Flying Crane to Relax the Neck and Shoulder, and Lift the Spirits

    Breathe, take flight, relax, and soar like a bird with the Flying Crane or Flying Bird Qigong exercise!
    Here is a simple exercise and short routine that can help:
    - relax tension in the neck, shoulder, chest, and heart area 😌
    - lift and brighten the Shen and the spirit ☀️
    - help circulate Qi thro...

  • Lifting the Qi Exercise (8 mins)

    Learn an exercise called "Lifting the Qi" - in this case it could also be called called "Goose Gong!" For this lesson Jeff guides you through a simple exercise to lift the Qi. This helps clear stagnation in the chest/heart area and benefits the pericardium meridian. It calms the liver and lifts t...

  • Qigong to Calm and Nourish the Heart

    For more info, or full Qigong practices come visit:
    Come join the Communi-Qi for a free 7 day trial!

    Here is a simple Qigong routine that will help reduce stress, an...

  • Metta Qigong routine for Peace (14 mins)

    In this video we’ll explore a simple Qigong routine that can help you create a profound sense of peacefulness and metta (loving-kindness) within yourself and radiate it out to the world.
    Join us on this journey towards a more grounded and peaceful existence.
    Metta, often known as “loving-kindness...

  • 6 Minute Qigong for Stress and Tension Routine (6 mins)

    In today’s fast-paced world, stress and tension have become common companions in our lives. Whether it’s:

    - physical discomfort, aches and pains
    - mental restlessness, agitation, anxiety
    - or emotional strain, overwhelm, and stress …

    …finding effective ways to release these burdens is crucial f...

  • Qigong for Vibrant Qi and Healing Live Replay (22 min)

  • Qigong Meditation for Root Qi

  • Qigong for Overwhelm Routine (5 mins)

    Here is a short, easy routine to help reduce the feeling of overwhelm, and return to a peaceful and clear minded state.

  • Anxiety Push Routine (15 mins)

    A routine to 'push' anxiety out of the body. Focus is on intention and yin-breathing to release anxiety and worry. The exercises move energy through the Gallbladder, Kidney, Stomach and Ren meridians. *There's a dash of humor in this one - always good for releasing tension! ;) For a silent outdoo...

  • Simple Acupressure/Breathing Technique for Anxiety (13 mins)

    Learn a useful breathing technique (with acupressure point) to reduce your anxiety quickly. This can be done anywhere. Even in line at the grocery store! The acupressure point used is "Neiguan" (Pericardium 6) which helps to relax the chest and calm the mind. The accompanying 'Box Breathing' tech...

  • Qigong for Overwhelm Livestream Replay (12 mins)

    Here is a replay of a Youtube livestream on the topic of Qigong for Overwhelm

  • 7 Rules of Good Qigong Practice (12 mins)

  • Stillness in Qigong

    One of the most useful aspects of Qigong practice is that we can enter into a state of “Stillness.”

    This is a time when our body, mind, spirit, Shen, and Qi can just stop, unwind and come back to centre.

  • Qigong for Inner and Outer Peace

  • Guiding the Qi through the Microcosmic Orbit (11 mins)

    Here is a simple Qigong exercise that can help relax and calm the mind, energize and invigorate the body.
    It is an exercise called "Guiding the Qi through the Microcosmic Orbit"
    Give it a try and let your Qi flow!

  • Simple Daily Refresh Qigong Practice (9 mins)

    Here is a simple Qigong practice that will help rejuvenate, refresh, and brighten your Qi and Spirit!

  • 7 Minute Meditation Live Replay

    There are many reasons to practice Qigong. Perhaps we are practicing to:
    - increase energy
    - reduce stress and relax
    - stimulate natural healing of body and mind

    ... but the "real reason" to practice Qigong is ... to simply 'Feel Good'

    When we feel good, our body can heal naturally, our mind...

  • Qigong for Confidence (9 mins)

    Build your root energy, confidence and self-esteem with Tiger Emerging. Emerge from your cave with a renewed sense of self-assurance and strength. Harness your inner tiger and embrace your authentic self!

  • Qigong practice and the Olympics (18 mins)

    In this live video replay we discussed 5 similarities between Qi cultivation and training to be an Olympic athlete.

    This is a light-hearted look at this ancient healing practice of Qigong

  • Qigong Concept and 5 Breath Technique - Live Replay (21 mins)

    A recording of the "live" youtube video where Jeff discussed an important but overlooked Qigong concept called 'Quan Shen Fang Song'. When you are able to apply this idea to Qigong, Tai Chi, meditation, yoga, or overall life – you may notice improved energy, a clear mind. improved healing, and ...

  • Simple Qigong Breathing Practice (8 mins)

    An easy Qigong breathing practice to help lower stress, promote relaxation, and build Qi. Breathing has been shown to help many aspects of physical, mental, emotional and spiritual well being. Almost all healing and wellness practices include breathing techniques ranging from very simple to techn...

  • Qigong Meditation for Rest and Healing (25 min)

    A replay of the "live" 15 minute meditation originally shared on Youtube. Enjoy a gentle guided meditation for rest and healing.

  • Qigong For Back - Spinal Twisting Practice (14 mins)

    A simple Qigong practice that can help with back pain, tightness, poor circulation, and overall health and wellness! Many people suffer from various back related issues. This can include:
    - low back, sacrum pain
    - hip pain
    - mid back tightness
    - upper back tension and pain
    - chronically tight bac...

  • Qigong Routine for Healing (8 mins)

    A simple Qigong routine that can help your body and mind naturally heal. “Healing” can be a tricky word to use. In some cases it could refer to:
    - the natural process of repair and growth
    - recovering from a serious injury
    - healing from a physical, mental, emotional trauma
    - resting and restorin...