INSTRUCTIONS: "Qi Gong for Grounding Routine" (22 mins)
In this video Jeff provides detailed instructions on how to do each of the exercises in the "Qi Gong for Grounding Routine" The full "Qi Gong for Grounding" routine can be found in the shorter practices section.
Complete Guide to High Blood Pressure and Qi Gong (22 mins)
In this video Jeff provides a comprehensive guide to high blood pressure and Qi Gong. He gives six suggestions for lowering blood pressure. This video is for information only. **Always consult with your doctor or primary care practitioner and follow their advice. Do not stop or start any exercise...
This routine helps to 'push' anxiety out of the body. Focus is on intention and yin-breathing to release anxiety and worry. The exercises move energy through the Gallbladder, Kidney, Stomach and Ren meridians. There's a dash of humour in this one - always good for releasing tension!
Simple and effective - a beginner Qi Gong routine that anyone can do. This is a great short routine that you can practice if you are new to Qi Gong. It will help increase your energy, reduce stress, and reduce pain. It's a good one to do if you are a senior dealing with pain. This routine can als...
According to traditional Chinese Medicine and Qi Gong theory, the root of illness, disease, pain and poor vitality is because of having stagnant qi. Qi is the energy that flows through the meridians to and from internal organs. Qi Gong practice helps to move and balance any stagnant qi. It is on...
3 Reasons to Practice Qi Gong Instead of Tai Chi (4 mins)
"Tai Chi is wonderful too - in fact, I have learned two different Tai Chi systems and enjoy practicing them as well as Qi Gong, but there are some clear benefits that Qi Gong has over Tai Chi, and I discuss it in this video."
Reduce Anxiety in Two Minutes - A quick exercise to reduce anxiety FAST. Reduce tension and worry in 2 minutes flat. This is a simple movement you can do at work or wherever you are that only takes 2 minutes.
Applying Bruce Lipton's Concepts to Qi Gong (4 mins)
One of Jeff's best videos comparing how Qi Gong works at a micro and macro level. In this video he explores the role of epigenetics and the cellular concept of "growth and protection" in the body. The protection phase prepares the body for imminent danger whereas the growth phase allows the body ...
This is one of Jeff's most popular videos to-date. It's packed full with amazing tips and information. This is definitely a 'go-to' video if you are experiencing low energy.
*Remember to ask your Doctor before taking any of the herbs, supplements or vitamins presented here. Many herbs and suppl...
In this video Jeff describes the three stages of Qi Development:
1) Qi Circulation
2) Qi Accumulation
3) Qi Transformation
Qi Gong practice incorporates all three of the stages with most focus on Qi circulation and accumulation.
Jeff introduces two essential breathing techniques for Qi Gong. In this video he talks about 'natural breathing' and 'box breathing'. Box breathing is a great technique for Qi Gong and meditation.
Guest appearance at 1:18 by Jeff's dog Penny!
Filmed near Willows Beach in beautiful Victoria, BC ...