Jeff on YouTube

A collection of Jeff's public YouTube videos on a range of health topics. Enjoy!

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  • Building Dan Tian - Simple Routine (12 mins)

    Do you feel as if you are doing “all the right things” – eating well, exercising, but you still don’t feel healthy, full of energy, and vibrant? Perhaps your Dan Tian energy is weak. This Qigong routine can help! It can be extremely frustrating when we put so much time and energy into our wellnes...

  • How Does Qigong Help Arthritis (5 mins)

    In this video, Jeff discusses the benefits of Qigong for arthritis.

  • Qigong for Calming and Grounding the Mind (11 mins)

    Here is an easy Qigong routine that is helpful for calming, grounding, and centering the Mind.

    There are so many things that we “should do,” “need to do,” and “want to do” that it can feel never ending. We are in a day and age of overstimulation. We are often tied into our email, Facebook, our...

  • Simple Qigong Meditation (9 min)

    Here is a simple qigong meditation practice!

    There are many types of meditation to be experienced these days. Not too long ago meditation was considered to be very alternative and "esoteric" but today meditation is widely accepted medically, and socially. There are many different types of med...

  • Qi Gong for Anxiety and Chest Tightness (12 mins)

    Qi gong can reduce the symptoms of anxiety and prevent us from becoming anxious in the first place.

    This particular routine is based around the exercise “Circling the Hands” which is an old, classic qi gong movement. If you practice this routine, at first you might notice your anxiety and ches...

  • Qigong for Healing (5 mins)

    Learn how Qigong helps to heal the body and how it can be a part of your own personal formula to be healthy! Combine it with other healthy lifestyle practices and notice the improvement in healing and well-being.

  • Sitting Qigong (15 mins)

    This Sitting Qigong routine is very yin in nature, easy to do, and gentle on the body. If you have restrictions, pain, or range of motion problems, this routine may be helpful. While Qigong can help your body in many different ways, this routine will help you enter the “flow state.” When you expe...

  • Qi Gong Concept for Beginners - Improve your Practice (7 mins)

    Improve your Qi Gong practice with dynamic state of balance of yin and yang. Jeff describes how yin and yang interact and shift within a person. Learn how to balance the two within yourself and in your practice.

  • 3 Essential Elements of Qi Gong Practice (18 mins)

    This is a recording of Jeff's first LIVE stream video which was featured on his Qi Gong for Vitality facebook page. In it he discusses the three essential elements of a good Qi Gong practice. There are many different forms and styles of Qi Gong and all of them can be effective at helping you incr...

  • Qi Gong for Headaches (22 mins)

    This is a recording of Jeff's LIVE stream video on the topic of headaches and migraines which was featured on his Qi Gong for Vitality facebook page. He discusses primary and secondary headaches through the lens of Traditional Chinese Medicine and Qi Gong.
    In this livestream replay, Jeff discus...

  • Qi Gong for Sensitivities and Anxiety (11 mins)

    In this video Jeff discusses anxiety and sensitivies and how Qi gong practice can help. One of the main reasons why people practice Qi gong is to help reduce anxiety symptoms. After an explanation of the concept of "maai" Jeff shows the simple exercise "Playing with Water."

  • Qi Gong for Boundaries (9 mins)

    One largely unknown benefit of Qi Gong is that it can help create healthy boundaries. In a busy world such as ours today it is easy to become overwhelmed by:

    -constant stimulation -noise -technology -smells -sights -voices -advertisements, and so on...
    Some people are fine with all this ext...

  • Daily Practice Qi Gong Routine (8 mins)

    The key to making Qi Gong practice work is to be able to practice regularly. This is a message Jeff mentions all the time! Remember that regular practice will give you the best results. This is a simple routine that you can do anywhere, anytime. It will help balance your overall energy and increa...

  • Simple Qigong Routine - Polish the Table (5 mins)

    A simple Qi Gong exercise to loosen up the shoulders, relax the body and relieve tension in the chest. The exercise is called 'Polishing the Table' and the hands move in a concentric motion in front of the body. Move at your own pace. Enjoy the feeling of being in the forest!

  • Qi Gong for Neck Pain and Tension (9 mins)

    By far, neck pain, tension, arthritis, and weakness is one of the most common reasons for doctor visits. Many people suffer with neck pain for a variety of reasons. If it is left untreated neck tension and pain can lead to premature vertebrae degeneration and arthritis. The good news is dealing w...

  • How Qigong can Help Pain - the Pain Body

    There are many different types of pain, with many reasons. Qigong and tai chi can generally help most types of pain no matter what the reason is. But how exactly does it work?
    There is still some mystery as to how qigong can heal pain from a Western medicine point of view. In TCM, acupuncture, ...

  • Qi Gong for Neck and Shoulder Tension (15 mins)

    A routine for strengthening the upper body, arms and shoulders. These exercises can help with arthritis and increase flexibility and range of motion in the upper body. This routine includes an exercise called Yijin which is part of the 'muscle and tendon changing' form of Qi Gong. 'Muscle and Ten...

  • Don't practice this style of Qi Gong (3 mins)

    Jeff discusses which form of Qi Gong he does not recommend people do. Learn why in this video. He adds a dash of humor to illustrate the point!.:)

  • 3 Reasons to Practice Horse Stance (3 mins)

    Jeff discusses the benefits and importance of 'Horse Stance'. It helps to maintain strength and stability in the legs which is so important as we get older. It helps to deeply relax the body by allowing you to stop your body and your thoughts; it promotes a state of 'flow'.

  • Qi Gong for Depression (5 mins)

    In this video, Jeff teaches "Parting the Clouds" a Qi Gong exercise that can be used to help depression. Do about 10 repetitions and focus on the breathing technique. Let go of any tension, worries and stress. Feel it all melt away with this exercise. Breathe in the "good" and breathe out that wh...

  • Benefits of Qi Gong Practice (5 mins)

    Why should you practice Qi Gong? In this video Jeff discusses the many benefits of Qi Gong practice. He talks about somatic memory, experiencing the 'flow' state, refreshing the brain, releasing stress and developing strength. A wonderful reminder of why we do what we do!

  • Pushing the Qi Exercise (3 mins)

    Here is a simple Qi Gong exercise that will help release chest tightness, anxiety, and stress called "Pushing the Qi." According to Qi Gong and traditional Chinese Medicine, anxiety and chest tightness can be caused by stagnation of qi in the chest, heart, pericardium and the liver. Most of the t...

  • Lifting the Qi Exercise (8 mins)

    This is an exercise called "Lifting the Qi" - in this case it could also be called called "Goose Gong!" For this lesson Jeff guides you through a simple exercise to lift the Qi. This helps clear stagnation in the chest/heart area and benefits the pericardium meridian. It calms the liver and lifts...

  • Qi Gong and Addictions (4 mins)

    There are many approaches to treating and managing addictions. This can range from 12 Step, Talk Therapy, Counseling, Mindfulness Based Stress Reduction, Cognitive Behaviour Therapy, and pharmaceutical intervention just to mention a few.

    Qi Gong can be extremely helpful in the treatment of add...