Take a breath, calm your heart and mind, and share your peaceful energy with the world around you!
This live video is a time to gather to create positive Qi and energy to share with the world!
The Metta Qigong practice begins at 41:50 🙂
There is a lot of tension and discomfort in the world right now, and this easy Metta Qigong practice can help - even if it is only in a small way.
The intention is to gather good hearted people together to:
💟 Practice being in a positive state
😀 Share some good Qigong stories
🙋♀️ Read comments from anyone who is attending "live," and
👨👩👧👦 Practice Metta Qigong as a group!
Come join in, say hello in the Chat, share your positive Qigong stories, and send some loving Qi out to the world!
Up Next in Jeff on YouTube
-
8 Minute Qigong Routine Live Replay
Here is a simple and easy 8 minute Qigong practice that can be done anytime of the day, the morning, or before going to sleep.
Routine begins at 1:30:00
Sometimes when we are busy we simply don't have the time or mental space for Qigong practices - even though we know it would be good for us!
T... -
Qigong with Intention - Live short Pr...
Here is a Qigong practice with intention.
Breathe, focus your mind, and send your Qi and intention to where your heart and Shen want it to go!It's amazing how helpful a simple practice like this can be!
Give it a try!
-
Improve your Qigong Practice with Joy...
Qigong is an easy practice that harmonizes the body, mind, and spirit through gentle movements, focusing the mind, and breathing. One key aspect that makes Qigong unique is that we practice with ‘intention.’
We are using simple movements (often imitating animals and nature) combined with an inte...
1 Comment