Here is a simple and easy 8 minute Qigong practice that can be done anytime of the day, the morning, or before going to sleep.
Routine begins at 1:30:00
Sometimes when we are busy we simply don't have the time or mental space for Qigong practices - even though we know it would be good for us!
This short routine moves the Qi in the body, loosens tight muscles, and allows a few minutes for the mind to settle and relax.
In just 8 minutes, you can find your Flow!
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