In this video we’ll explore a simple Qigong routine that can help you create a profound sense of peacefulness and metta (loving-kindness) within yourself and radiate it out to the world.
Join us on this journey towards a more grounded and peaceful existence.
Metta, often known as “loving-kindness,” is a concept and practice rooted in Buddhism but found in various traditions. It signifies a deep, unconditional love and goodwill toward all beings.

Imagine that the energy you generate from your Qigong practice filling your heart and mind. Feel it flowing from your palms into the world. Send this warm, loving energy to someone in need, whether it’s a friend, family member, animals, the earth, or even nature itself.

Feel your connection to this feeling of peacefulness and kindness, knowing that it’s limitless!

Metta a simple yet powerful act of spreading positivity and healing energy. As you send love and kindness outwards, remember that it will also return to you, creating a beautiful cycle of positive energy.

This routine includes a few exercises to calm and relax your body and mind, followed by a gentle Metta practice.

Just know, that every little bit of positivity that you generate is beneficial for you and the world around 🙂

~Jeff