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6 Minute Qigong for Stress and Tension Routine (6 mins)
Jeff on YouTube
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6m 10s
In today’s fast-paced world, stress and tension have become common companions in our lives. Whether it’s:
- physical discomfort, aches and pains
- mental restlessness, agitation, anxiety
- or emotional strain, overwhelm, and stress …
…finding effective ways to release these burdens is crucial for our well-being.
In this video, we will explore a simple yet powerful Qigong practice that can help you find balance, serenity, and relief from excessive stress.
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