Up Next in Jeff on YouTube

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  24:45

  Qigong Meditation for Root Qi

  Qigong Meditation for Root Qi

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  05:24

  Qigong for Overwhelm Routine (5 mins)

  Qigong for Overwhelm Routine (5 mins)

  Here is a short, easy routine to help reduce the feeling of overwhelm, and return to a peaceful and clear minded state.

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  15:14

  Anxiety Push Routine (15 mins)

  Anxiety Push Routine (15 mins)

  A routine to 'push' anxiety out of the body. Focus is on intention and yin-breathing to release anxiety and worry. The exercises move energy through the Gallbladder, Kidney, Stomach and Ren meridians. *There's a dash of humor in this one - always good for releasing tension! ;) For a silent outdoo...