A routine to 'push' anxiety out of the body. Focus is on intention and yin-breathing to release anxiety and worry. The exercises move energy through the Gallbladder, Kidney, Stomach and Ren meridians. *There's a dash of humor in this one - always good for releasing tension! ;) For a silent outdoor version of this routine watch: https://qigongforvitality.vhx.tv/videos/push-qigong-routine
Up Next in Jeff on YouTube
-
Simple Acupressure/Breathing Techniqu...
Learn a useful breathing technique (with acupressure point) to reduce your anxiety quickly. This can be done anywhere. Even in line at the grocery store! The acupressure point used is "Neiguan" (Pericardium 6) which helps to relax the chest and calm the mind. The accompanying 'Box Breathing' tech...
-
Qigong for Overwhelm Livestream Repla...
Here is a replay of a Youtube livestream on the topic of Qigong for Overwhelm
-
5 Minute Heart Calming Qigong Practic...
A simple exercise to calm your mind and Shen. Join Jeff amidst the beautiful Camas flowers and release tension. Allow your qi to flow smoothly. Enjoy!
125 Comments