Watch this video and more on Qi Gong for Vitality
A simple exercise to calm your mind and Shen. Join Jeff amidst the beautiful Camas flowers and release tension. Allow your qi to flow smoothly. Enjoy!
Jeff answers the question, "When is the best time to practice Qigong?"
Learn how and why Qigong can help your body heal.
Here is an easy 7 Minute Qigong practice that you can use daily to invigorate and wake up your body and mind!
It’s great if you have 45 minutes or longer to practice Qigong and really get your energy moving smoothly and strongly. However, most of us are busy, over scheduled, and overloaded. Th...